nkhani

Ndi kutentha kumasintha ndi nyengo iliyonse, kusankha bulangeti yoyenera pa zosowa zanu zogona kungakhale kosokoneza.Komabe, bulangeti wandiweyani wolemedwa ndiye njira yabwino yothetsera nyengo zonse.Sikuti ndizosavuta komanso zofewa, komanso zimapereka chithandizo chamankhwala pamene kulemera kumapereka mphamvu yochepetsera yomwe imathandizira kukonza kugona.Mu positi iyi yabulogu, tiwona zinthu zodabwitsa za bulangeti lolemera kwambiri komanso momwe lingakhalire bulangete nyengo zonse.

Zoyenera nyengo zonse

Zovala zathu zoluka zidapangidwa kuti zizigwiritsidwa ntchito nthawi zonse.Ndizofewa kwambiri komanso zomasuka ndipo zitha kugwiritsidwa ntchito chaka chonse.Likagwiritsidwa ntchito ngati bulangeti loziziritsa mpweya, ndilabwino kwa mausiku otentha achilimwe.Nsalu yopepuka ndiyosavuta kunyamula, ndikupangitsa kuti ikhale yabwino kumsasa ndi kuyenda.Mosiyana ndi mabulangete ena, bulangeti lolemera kwambiri silolemera kwambiri, zomwe zimapangitsa kuti likhale loyenera kugwiritsidwa ntchito chaka chonse.

Nsalu yofewa kwambiri yoluka

Chinsinsi kuseri kwabulangeti lolemera kwambiri ndi nsalu yake ya jeresi yofewa kwambiri.Nsaluyo imakhala yolimba, yopanda makwinya komanso yopanda malire, kusunga khalidwe lake kwa nthawi yaitali.Zinthuzi ndizoyeneranso pamitundu yonse yapakhungu chifukwa sizimayambitsa kuyabwa kwapakhungu kapena ziwengo.Ili ndi makulidwe apakati, omwe ndi abwino kwambiri kuti agwiritsidwe ntchito m'nyumba ndi kunja.Mutha kusangalala ndi kutentha ndi chitonthozo cha bulangeti lolemera lolemera mkati ndi kunja.

phindu lachirengedwe

Zokhuthalabulangeti lolemerasikuti ndi omasuka, komanso achire komanso.Kulemera kwa bulangeti kumapereka mphamvu yozama yomwe imathandizira kuchepetsa nkhawa komanso kupereka kugona bwino.Kupanikizika kumapangitsa kuti atulutse serotonin, timadzi tabwino timene timapangitsa kuti munthu azisangalala komanso azisangalala.Chofunda ichi ndi chopindulitsa makamaka kwa anthu omwe ali ndi nkhawa, kukhumudwa, ADHD, ndi autism.

Kupepuka

Thebulangeti lolemera kwambirindi yopepuka, kuonetsetsa kuti isunga mtundu wake kwa nthawi yayitali.Ngakhale kuti ili ndi kuwala, simuyenera kudandaula za kuzimiririka kapena kusinthika.Zinthuzo zimatha kupirira mitundu yosiyanasiyana ya kutha, kuwonetsetsa kuti ndalama zanu ndizofunika.Ndi kulimba kwake, ndi ndalama wangwiro kuchipinda chanu.

Pomaliza

Zovala za chunky zolemera ndi zabwino kwa iwo omwe akufuna bulangeti yabwino, yofewa komanso yochizira yomwe ili yabwino kwa nyengo zonse.Nsalu yake ya jersey yofewa kwambiri, mapindu ake achire komanso kupepuka kwake kumapangitsa kuti ikhale yapadera komanso yofunika kuyikapo ndalama.Choyenera pakhungu lamitundu yonse, bulangeti ili litha kugwiritsidwa ntchito chaka chonse.Mutha kupuma mosavuta podziwa kuti mukugula bulangeti lomwe ndi losavuta, lochiritsira komanso lokhazikika.Gulani tsopano ndikuwona matsenga a bulangeti lolemera.