nkhani

Popeza kutentha kumasintha nthawi iliyonse, kusankha bulangeti loyenera kugona kwanu kungakhale kosokoneza. Komabe, bulangeti lolemera ndi yankho labwino kwambiri pa nyengo zonse. Sikuti ndi lofewa komanso lofewa kokha, komanso limapereka mphamvu yochiritsa chifukwa kulemera kwake kumapereka mpumulo womwe umathandiza kukonza kugona. Mu positi iyi ya blog, tifufuza zinthu zodabwitsa za bulangeti lolemera ndi momwe lingakhalire bulangeti la nyengo zonse.

Yoyenera nyengo zonse

Mabulangete athu opangidwa ndi nsalu adapangidwa kuti azigwiritsidwa ntchito nthawi zonse. Ndi ofewa kwambiri komanso omasuka ndipo angagwiritsidwe ntchito chaka chonse. Akagwiritsidwa ntchito ngati bulangete loziziritsa mpweya, ndi abwino kwambiri usiku wofunda wachilimwe. Nsalu yopepuka ndi yosavuta kunyamula, zomwe zimapangitsa kuti ikhale yabwino kwambiri popita kukagona m'misasa komanso paulendo. Mosiyana ndi mabulangete ena, bulangete lolemera lolemera sililemera kwambiri, zomwe zimapangitsa kuti likhale loyenera kugwiritsidwa ntchito chaka chonse.

Nsalu yofewa kwambiri yolukidwa

Chinsinsi chabulangeti lalikulu lolemera ndi nsalu yake yofewa kwambiri ya jersey. Nsaluyi ndi yolimba, yopanda makwinya komanso yopanda kutha, imasungabe khalidwe lake kwa nthawi yayitali. Nsaluyi ndi yoyeneranso mitundu yonse ya khungu chifukwa siimayambitsa kuyabwa pakhungu kapena ziwengo. Ili ndi makulidwe apakati, omwe ndi oyenera kugwiritsidwa ntchito mkati ndi kunja. Mutha kusangalala ndi kutentha ndi chitonthozo cha bulangeti lolemera mkati ndi kunja.

phindu la mankhwala

Wokhuthalabulangeti lolemeraSikuti ndi yabwino kokha, komanso imachiritsa. Kulemera kwa bulangeti kumapereka mphamvu yozama yomwe imathandiza kuchepetsa nkhawa ndikupatsa tulo tabwino. Kupsinjika maganizo kumalimbikitsa kutulutsidwa kwa serotonin, mahomoni osangalatsa omwe amalimbikitsa kupumula ndi bata. Bulangeti ili ndi lothandiza makamaka kwa anthu omwe ali ndi matenda monga nkhawa, kuvutika maganizo, ADHD, ndi autism.

Kupepuka

Thebulangeti lalikulu lolemeraNdi yopepuka, kuonetsetsa kuti isunga mtundu wake kwa nthawi yayitali. Ngakhale kuti imayikidwa pa kuwala, simuyenera kuda nkhawa kuti idzatha kapena kusintha mtundu. Nsaluyo imatha kupirira mitundu yosiyanasiyana ya kuwonongeka, zomwe zimatsimikizira kuti mukupeza ndalama zanu. Ndi kulimba kwake, ndiye ndalama zabwino kwambiri zogulira chipinda chanu chogona.

Pomaliza

Mabulangeti olemera ndi abwino kwa iwo omwe akufuna bulangeti lofewa, lofewa komanso lochiritsira lomwe limakhala loyenera nyengo zonse. Nsalu yake yofewa kwambiri ya jersey, ubwino wake wochiritsira komanso kupepuka kwake zimapangitsa kuti ikhale yapadera komanso yoyenera kuigwiritsa ntchito. Yoyenera mitundu yonse ya khungu, bulangeti ili lingagwiritsidwe ntchito chaka chonse. Mutha kupuma momasuka podziwa kuti mukugula bulangeti lofewa, lochiritsira komanso lolimba. Gulani tsopano ndikuwona matsenga a bulangeti lolemera.