nkhani

Palibe chabwino kuposa kukumbatira mu bulangeti lofunda, lofunda, makamaka m'miyezi yozizira.Kunena za mabulangete,zofunda zolemeraakukhala otchuka kwambiri chifukwa cha chitonthozo chawo chapadera komanso mapindu ochiritsira.

Chofunda cha shag cholemera ndi bulangeti lomwe nthawi zambiri limapangidwa kuchokera ku ulusi wokhuthala ndipo limadzazidwa ndi mikanda yaying'ono yolemera kapena tinthu tating'ono.Kulemera kowonjezera kwa bulangeti kumapereka mphamvu yofatsa, yotsitsimula yomwe imathandizira kulimbikitsa kumasuka komanso kuchepetsa nkhawa ndi nkhawa.Izi zimapangitsa kukhala chisankho chodziwika kwa iwo omwe akufuna kukonza kugona komanso thanzi labwino mwachilengedwe.

Chimodzi mwazinthu zazikulu za bulangeti la shag lolemera ndi ulusi wake wandiweyani, womwe umapangitsa kuti ukhale wosangalatsa komanso womasuka.Chovala chokhuthala, chonyezimira chimawonjezera kutentha ndi chitonthozo, chomwe chimayenera kugwedezeka pabedi kapena pabedi.Ulusi wandiweyani umawonjezeranso mawonekedwe owoneka bwino komanso amakono kuchipinda chilichonse, ndikupangitsa kuti chikhale chokongoletsera chokhazikika komanso chothandiza.

Kuphatikiza pa mawonekedwe awo abwino, zofunda zolemera zimadziwikanso chifukwa cha chithandizo chawo chochiritsira.Kupanikizika pang'ono kuchokera ku mikanda yolemetsa kapena ma pellets kungathandize kulimbikitsa kupanga serotonin ndi melatonin, ma neurotransmitters omwe amagwira ntchito yofunika kwambiri pakuwongolera malingaliro ndi kugona.Zimenezi zingachititse kuti munthu azigona mozama, mopumula komanso kuchepetsa nkhawa ndiponso kupanikizika.

Anthu ambiri omwe amayesa kugwiritsira ntchito bulangeti lolemera amanena kuti akumva bata ndi kumasuka, komanso kugona bwino.Kupanikizika pang'ono kwa bulangeti kungaperekenso chidziwitso cha chitetezo ndi chitonthozo, ndikupangitsa kukhala chisankho chodziwika bwino kwa anthu omwe ali ndi vuto la kusokoneza maganizo kapena nkhawa.

Pali zinthu zingapo zomwe muyenera kuziganizira posankha bulangeti lolemera.Choyamba, ndikofunikira kusankha bulangeti loyenera kulemera kwa thupi lanu.Akatswiri ambiri amalimbikitsa kusankha bulangeti lomwe limalemera pafupifupi 10 peresenti ya kulemera kwa thupi lanu kuti mupeze zotsatira zabwino zochiritsira.Ndikofunikiranso kusankha bulangeti lomwe limapangidwa ndi zida zapamwamba komanso zopangira kuti zitsimikizire kukhazikika komanso moyo wautali.

Komabe mwazonse,zofunda zolemeraperekani kuphatikiza kwapadera kwa chitonthozo, kalembedwe, ndi mapindu achire.Kaya mukufuna kukonza kugona kwanu, kuchepetsa nkhawa, kapena kungofuna kukumbatirana bulangeti labwino, bulangeti lolemera ndilowonjezera komanso lothandiza panyumba iliyonse.Ndiye bwanji osasangalala ndi bulangeti lolemera kwambiri komanso kumva kukumbatirana kwake ndi kutentha kokoma?