nkhani

Palibe chabwino kuposa kukhala m'bulangeti lofunda komanso lofewa, makamaka m'miyezi yozizira. Ponena za bulangeti,mabulangeti olemeraakutchuka kwambiri chifukwa cha chitonthozo chawo chapadera komanso ubwino wawo wochiritsa.

Bulangeti lolemera ndi bulangeti lomwe nthawi zambiri limapangidwa ndi ulusi wosalala ndipo limadzazidwa ndi mikanda yaying'ono kapena tinthu tating'onoting'ono tolemera. Kulemera kowonjezera kwa bulangeti kumapereka mphamvu yofewa komanso yotonthoza yomwe imathandiza kupumula ndikuchepetsa nkhawa ndi kupsinjika. Izi zimapangitsa kuti likhale chisankho chodziwika bwino kwa iwo omwe akufuna kukonza tulo tabwino komanso thanzi lawo lonse mwachilengedwe.

Chimodzi mwa zinthu zofunika kwambiri pa bulangeti lolemera ndi ulusi wake wokhuthala, womwe umapatsa mawonekedwe apamwamba komanso omasuka. Kapangidwe ka bulangeti lokhuthala komanso lofewa limawonjezera kutentha ndi chitonthozo, choyenera kugona pa sofa kapena pabedi. Ulusi wokhuthala umawonjezeranso mawonekedwe okongola komanso amakono ku chipinda chilichonse, zomwe zimapangitsa kuti chikhale chokongoletsera chosiyanasiyana komanso chothandiza.

Kuwonjezera pa kapangidwe kake kofewa, mabulangete olemera amadziwikanso chifukwa cha ubwino wawo wochiritsa. Kupanikizika pang'ono kuchokera ku mikanda yolemera kapena mapellets kungathandize kulimbikitsa kupanga serotonin ndi melatonin, ma neurotransmitters omwe amagwira ntchito yofunika kwambiri pakulamulira malingaliro ndi tulo. Izi zingayambitse kugona tulo tofa nato komanso kuchepetsa nkhawa ndi kupsinjika maganizo.

Anthu ambiri omwe amayesa kugwiritsa ntchito bulangeti lolemera amanena kuti amamva bata komanso kupumula, komanso kugona bwino. Kupanikizika pang'ono kwa bulangeti kungaperekenso chitetezo ndi chitonthozo, zomwe zimapangitsa kuti likhale chisankho chodziwika bwino kwa anthu omwe ali ndi vuto la kusokonezeka kwa mitsempha kapena matenda a nkhawa.

Pali zinthu zingapo zofunika kuziganizira posankha bulangeti lolemera. Choyamba, ndikofunikira kusankha bulangeti loyenera kulemera kwa thupi lanu. Akatswiri ambiri amalimbikitsa kusankha bulangeti lolemera pafupifupi 10 peresenti ya kulemera kwa thupi lanu kuti mupeze zotsatira zabwino kwambiri. Ndikofunikanso kusankha bulangeti lopangidwa ndi zipangizo zapamwamba komanso luso lolimba kuti likhale lolimba komanso lokhalitsa.

Komabe mwazonse,mabulangeti olemeraimapereka chitonthozo chapadera, kalembedwe, ndi ubwino wochiritsa. Kaya mukufuna kukweza tulo tanu, kuchepetsa nkhawa, kapena kungofuna kukumbatirana mu bulangeti lokongola, bulangeti lolemera ndi chinthu chothandiza komanso chothandiza panyumba iliyonse. Ndiye bwanji osasangalala ndi chitonthozo chapamwamba cha bulangeti lolemera ndikumva kutentha kwake kotonthoza?