Kutentha pamene mukugona ndikwachilendo ndipo ndizomwe anthu ambiri amakumana nazo usiku uliwonse.Kutentha koyenera kugona kumakhala pakati pa 60 ndi 67 madigiri Fahrenheit.Kutentha kukakwera kuposa uku, kumakhala kovuta kwambiri kugona.Kugona tulo tofa nato kumayenderana ndi kutentha kwa thupi kozizira komanso kutentha kwambiri kumatha kukupweteketsani kugona ndi kugona.Kuwongolera ndi kusamalira kutentha kwa thupi lanu ndi gawo lofunikira paukhondo wabwino wa kugona.Choncho zinthu zoziziritsa ndi mankhwala abwino kuti mukhale ozizira komanso kugona bwino.
1. Chofunda chozizira
Kuwonjezera pa kusunga zinthu bwino pamene mukugona, zofunda zoziziritsira zimabwera ndi maubwino ambiri.
Kugona Bwino Kwambiri- Pokuthandizani kuti mukhale ozizira, zofunda zoziziritsa zawonetsedwa kuti zimathandizira kugona bwino.Nsalu zopumira za mabulangete amenewa zimachotsa chinyezi ndipo zimatenga kutentha.
Kuchepetsa Thukuta Lausiku - Kutuluka thukuta usiku kumatha kusintha tulo tamtendere kukhala chipwirikiti nthawi yomweyo.Mwamwayi, bulangeti lopumira loziziritsa limachepetsa thukuta la usiku poyamwa kutentha kwambiri, kumachepetsa kwambiri kutentha pansi pa nsalu zanu.
Lower Air Conditioning Bill-Pochotsa kutentha kwakukulu kudzera munsalu ndi matekinoloje opangira kutentha, zofunda zoziziritsa zimakupangitsani kuti muchepetse A/C kuti mupumule.
2.kuzizira matiresi
Ngati mukudzuka ndikutuluka thukuta usiku uliwonse, ingakhale nthawi yokweza matiresi anu.Anthu akagona kutentha, matupi awo amatulutsa kutentha komwe kumatengedwa ndi malo okhala (monga matiresi ndi zofunda).Ichi ndichifukwa chake ndikofunikira kwambiri kugula matiresi omwe ali ndi zinthu zoziziritsa.
Chithovu chokumbukira chamkati: Subrtex 3 ″ gel-wolowetsedwera matiresi a foam topper amagwiritsa ntchito foam yokumbukira ma pounds 3.5, topper ya matiresi yokhala ndi mpweya wabwino imakhathamiritsa kuyenda kwa mpweya ndikuchepetsa kutentha kwa thupi, kupanga malo ozizira komanso omasuka.
Chophimba chochotseka & chochapitsidwa: Chophimba cha nsungwi cha rayon chimatenga nsalu yoluka khungu, imabwera ndi zingwe zosinthika zosinthika zomwe zimakwanira matiresi akuya mpaka 12 ", zimakhala ndi ma mesh back back to kupewa kutsetsereka ndi zipi yachitsulo ya premium kuti ichotsedwe ndikutsuka mosavuta.
Malo ogona athanzi: Topper yathu yokumbukira thovu imatsimikiziridwa ndi CertiPUR-US ndi OEKO-TEX kuti ikhale yolimba, magwiridwe antchito komanso zomwe zili.Palibe formaldehyde, Palibe ma phthalates owopsa.
3.Kuziziritsa pilo
Monga momwe mumafunira kuti matiresi anu ndi zofunda zanu zikhale ndi zinthu zoziziritsa, mukufuna kuti pilo lanu likhale lozizira.Yang'anani mapilo omwe amawongolera kutentha ndikukhala ndi nsalu yomwe imamveka bwino.Pilo ya foam yoziziritsa imapangidwa ndi mpweya wabwino kwambiri kuti uzizizira usiku wonse.
【Thandizo loyenera】Ergonomic design shredded memory foam pilo imapereka chithandizo cholimba chofunikira kuti khosi likhale pamzere, limayenda ndi inu pamene mukugona kotero kuti palibe nthawi yomwe mwatsala pang'ono kupachika.Simuyenera kudzuka kuti mufufuze ndikubweza pilo.Izi zimathandiza kugwirizanitsa msana, zomwe zingathe kuchepetsa ululu ndi kupanikizika m'madera awa.
【Mtsamiro Wachithovu Wosinthika】Mosiyana ndi mapilo othandizira achikhalidwe, pilo wosinthika wa LUTE umakhala ndi chivundikiro chamkati ndi chakunja, mutha kusintha kudzaza kwa thovu kuti mupeze chitonthozo chabwino ndikusangalala ndi kugona kwanu.Zabwino kwa mbali, kumbuyo, m'mimba ndi ogona oyembekezera.
【Mtsamiro Wozizira】Pilo yoziziritsa imagwiritsa ntchito thovu lophwanyidwa kwambiri limalola pilo kutulutsa mpweya m'malo onse.Chivundikiro chozizira bwino cha ulusi wa rayon chimachepetsa kutentha kwakukulu kwa ogona otentha.Kuyenda kwa mpweya kumapangitsa kuti chinyontho chisatuluke m'malo ogona athanzi ndipo kumapereka kugona kozizirirapo kuposa pilo wa thonje.
【Zopanda zovutitsa】Pilo imabwera ndi pillowcase yochapitsidwa ndi makina kuti azitsuka mosavuta.Pilo imakhala yosindikizidwa kuti itumizidwe, chonde yesani ndi kufinya kuti mutsegule bwino.
4.cooling zoyala zokhazikika
Onetsetsani kuti mwasankha zofunda zokhala ndi mpweya komanso mpweya.Mapepalawa amatha kukupangitsani kuti muzizizira m'miyezi yotentha ndikukuthandizani kuti mutsanzike ndi kutuluka thukuta usiku.
Ngati mulibe mtsamiro womwe umakhala wozizira usiku wonse, tembenuzirani kumbali yozizira ya pilo.Mukhoza kuchita chimodzimodzi ndi mapepala anu.Ngakhale kuti izi sizothandiza kuti mukhale ozizira mukagona, zidzakupatsani mpumulo kwakanthawi.
Kukhala ndi mapepala ozizira m'miyezi yachilimwe kudzakuthandizani kuti mukhale ozizira usiku.Musanagone, ikani zofunda zanu m'thumba ndikuziundana kwa ola limodzi.Ngakhale mapepala oundana sakhala ozizira kwa usiku wonse, mwachiyembekezo amakhala ozizira mokwanira kuti akuziziritseni ndikukuthandizani kuti mugone.
5.Kuziziritsa thaulo
Tawulo lathu lozizira limapangidwa ndi zigawo zitatu za micro-polyester zomwe zimamwa mwachangu thukuta pakhungu.Kupyolera mu mfundo yoziziritsa yakuthupi ya mamolekyu amadzi otuluka nthunzi, mumatha kumva kuzizira mumasekondi atatu.Towel lililonse lozizira limakwaniritsa UPF 50 SPF kuti likutetezeni ku kutentha kwa dzuwa.
Matawulo oziziritsirawa amatengera ukadaulo woluka wa 3D, ndipo kapangidwe kake kachisa kolimba kwambiri kamapangitsa kuti ikhale yoyamwa kwambiri komanso yopumira.Lint-free, wathanzi komanso wokonda zachilengedwe.
Nyowetsani chopukutira kwathunthu, ndikupukuta madziwo, ndikugwedezani kwa masekondi atatu kuti mumve kuzizira kodabwitsa.Bwerezani izi pakatha maola angapo mukuzizira kuti mumvenso kuziziritsa.
Kuzizira masewera matawulo oyenera nthawi zambiri.Ndi yabwino kwa okonda masewera kukhala gofu, kusambira, mpira, masewera olimbitsa thupi, masewera olimbitsa thupi, yoga, Kuthamanga komanso kulimbitsa thupi.Imagwiranso ntchito pochiza malungo kapena mutu, kupewa kutentha kwa thupi, kuteteza khungu la dzuwa komanso kwa onse omwe akufuna kukhala oziziritsa panthawi yomwe ali panja.
FAQS
Chifukwa chiyani ndimatentha kwambiri ndikagona?
Malo anu ogona komanso zofunda zomwe mumagona ndizomwe zimapangitsa kuti anthu azitentha kwambiri akagona.Izi ndichifukwa choti kutentha kwanu kumatsika ndi madigiri angapo usiku ndikutenthetsa malo ozungulira.
Kodi ndingatani kuti bedi langa likhale lozizirira bwino?
Njira yabwino yopangira bedi lanu kukhala lozizirira ndikugula matiresi, zofunda, ndi mapilo okhala ndi zinthu zoziziritsira.Makasitomala a Casper ndi zosankha zogona zonse zili ndi zida zoziziritsa zomwe zimapangidwira kuti muzizizira kwambiri usiku wonse.
Ndingawayitanitse bwanji?
Chonde dinani apa kuti mudziwe zambiri za mankhwala athu ndi kulankhula nafe.
Nthawi yotumiza: Jul-29-2022