Kutentha pamene mukugona n'kwabwinobwino ndipo ndi chinthu chomwe anthu ambiri amakumana nacho usiku uliwonse. Kutentha koyenera kugona ndi pakati pa madigiri 60 ndi 67 Fahrenheit. Kutentha kukakwera kuposa apa, kumakhala kovuta kwambiri kugona. Kugona tulo tofa nato kumayenderana ndi kutentha kwa thupi kozizira ndipo kutentha kwambiri kungawononge luso lanu logona ndikukhalabe tulo. Kuwongolera ndikuwongolera kutentha kwa thupi lanu ndi gawo lofunika kwambiri pa ukhondo wabwino wa kugona. Chifukwa chake zinthu zoziziritsa ndi zinthu zabwino kuti mukhalebe ozizira komanso kugona bwino.
1. Chophimba choziziritsira
Kuwonjezera pa kusunga zinthu zoziziritsa mukamagona, mabulangete ozizira amabwera ndi maubwino ambiri. Izi zikuphatikizapo:
Kugona Kwabwino Kwambiri- Mwa kukuthandizani kuti muzizizira, mabulangete ozizira awonetsedwa kuti akuthandiza kuti mugone bwino. Nsalu yopumira ya mabulangete amenewa imachotsa chinyezi ndikuyamwa kutentha.
Kuchepetsa Thukuta Lausiku - Thukuta lausiku lingapangitse tulo tamtendere kukhala chisokonezo mwachangu. Mwamwayi, bulangeti lozizira lopumira limachepetsa thukuta lausiku mwa kuyamwa kutentha kochulukirapo, zomwe zimachepetsa kwambiri kutentha komwe kumakhala pansi pa nsalu zanu.
Bilu Yochepetsa Mpweya Wozizira-Pochotsa kutentha kochulukirapo kudzera mu nsalu ndi ukadaulo wowongolera kutentha, mabulangete ozizira amakupangitsani kuti musamakane A/C kuti mupeze mpumulo wofunikira kwambiri.
2. matiresi ozizira
Ngati mukudzuka thukuta likutuluka usiku uliwonse, mwina nthawi yoti musinthe matiresi anu. Anthu akagona motentha, matupi awo amatulutsa kutentha komwe kumayamwa ndi malo ozungulira (monga matiresi ndi zofunda). Ndicho chifukwa chake ndikofunikira kwambiri kugula matiresi omwe ali ndi zinthu zoziziritsira.
Thovu la mkati: Chophimba matiresi cha Subrtex cha 3" chokhala ndi gel-infused memory foam chimagwiritsa ntchito thovu la 3.5 pounds density memory, chophimba matiresi chokhala ndi mpweya wokwanira chimathandiza kuti mpweya uyende bwino ndikuchepetsa kutentha kwa thupi, ndikupanga malo ogona ozizira komanso omasuka.
Chophimba chochotsedwa komanso chotsukidwa: Chophimba cha rayon cha nsungwi chimagwiritsa ntchito nsalu yolukidwa bwino, chimabwera ndi zingwe zosinthika zomwe zimakwanira matiresi mpaka 12", zokhala ndi nsalu yotchinga kuti zisagwedezeke komanso zipi yachitsulo yapamwamba kwambiri kuti zichotsedwe mosavuta ndikutsukidwa.
Malo ogona abwino: Chophimba matiresi athu chosungiramo thovu chokumbukira chavomerezedwa ndi CertiPUR-US ndi OEKO-TEX kuti chikhale cholimba, chogwira ntchito bwino komanso chokhala ndi zinthu zokwanira. Palibe formaldehyde, palibe ma phthalates oopsa.
3. Pilo yozizira
Monga momwe mumafunira kuti matiresi ndi zofunda zanu zikhale ndi mphamvu zoziziritsira, mufuniranso kuti pilo yanu ikuziziritseni. Yang'anani mapilo omwe amawongolera kutentha komanso okhala ndi nsalu yoziziritsira. Pilo ya thovu yokumbukira kuziziritsira imapangidwa ndi mpweya wabwino kwambiri kuti ikuziziritseni usiku wonse.
【Chithandizo Cholondola】Pilo yopangidwa ndi ergonomic shredded memory foam imapereka chithandizo cholimba chofunikira kuti khosi likhale bwino, limayenda nanu mukamagona kotero palibe nthawi yomwe mumasiyidwa mukulendewera. Simuyenera kudzuka kuti musinthe pilo ndikuyiyikanso pamalo oyenera. Izi zimathandiza kulumikiza msana, zomwe zimachepetsa ululu ndi kupanikizika m'malo awa.
【Pilo Yosinthika ya Thovu】Mosiyana ndi mapilo othandizira achikhalidwe, pilo yosinthika ya LUTE ili ndi chivundikiro chamkati ndi chakunja chokhala ndi zipu, mutha kusintha kudzaza thovu kuti mupeze mulingo woyenera komanso kusangalala ndi kugona kwanu. Yabwino kwambiri kwa ogona m'mbali, msana, m'mimba ndi apakati.
【Pilo Yoziziritsa】Pilo yozizira imagwiritsa ntchito thovu lodulidwa bwino lomwe limalola pilo kuti lilole mpweya kudutsa m'malo onse. Chivundikiro cha rayon chozizira chomwe chimathandiza khungu chimachepetsa kutentha kwambiri kwa ogona otentha. Mpweya umateteza chinyezi kuti chisalowe m'malo abwino ogona ndipo umapereka mwayi wogona wozizira kuposa pilo wa thonje.
【Kugwiritsa ntchito popanda mavuto】Pilo limabwera ndi pilo yotsukidwa ndi makina kuti lisamavute kutsuka. Pilo limabwera lotsekedwa ndi vacuum kuti litumizidwe, chonde gwirani ndikufinya kuti likhale lofewa bwino mukatsegula.
4.zofunda zogona
Onetsetsani kuti mwasankha zofunda zopumira komanso zopatsa mpweya. Mapepala awa angakuthandizeni kukhala ozizira m'miyezi yotentha komanso kukuthandizani kusiya thukuta usiku.
Ngati mulibe pilo yomwe imakhala yozizira usiku wonse, itembenuzireni kumbali yozizira ya pilo. Mutha kuchita chimodzimodzi ndi mapepala anu. Ngakhale kuti iyi si njira yothetsera kuzizira pamene mukugona, idzakupatsani mpumulo wakanthawi.
Kukhala ndi mapepala ozizira m'nyengo yachilimwe kudzakuthandizani kukhala ozizira usiku. Musanagone, ikani mapepala anu ogona m'thumba ndikuwasunga mufiriji kwa ola limodzi. Ngakhale mapepala ozizira sangakhale ozizira usiku wonse, tikukhulupirira kuti adzakhala ozizira mokwanira kuti akuziziritseni ndikukuthandizani kugona.
5. Tawulo loziziritsira
Tawulo lathu loziziritsira limapangidwa ndi zigawo zitatu za zinthu zazing'ono za polyester zomwe zimayamwa thukuta mwachangu pakhungu. Kudzera mu mfundo yozizira ya mamolekyu amadzi otuluka, mutha kumva kuzizira m'masekondi atatu. Tawulo lililonse loziziritsira limapeza UPF 50 SPF kuti likutetezeni ku kutentha ndi dzuwa.
Matawulo oziziritsira awa amagwiritsa ntchito ukadaulo wa 3D woluka, ndipo kapangidwe kake ka uchi wambiri kamapangitsa kuti ikhale yoyamwa bwino komanso yopumira. Yopanda ulusi, yathanzi komanso yosamalira chilengedwe.
Nyowetsani thaulo lonse, pukutani madziwo, ndipo gwedezani kwa masekondi atatu kuti mumve kuzizira bwino. Bwerezani izi mutatha maola angapo ozizira kuti mumve kuzizira kachiwiri.
Matawulo oziziritsira masewera oyenera nthawi zambiri. Ndi abwino kwa okonda masewera monga gofu, kusambira, mpira, masewera olimbitsa thupi, gym, yoga, kuthamanga ndi kulimbitsa thupi. Amathandizanso pochiza malungo kapena mutu, kupewa kutentha, kuteteza ku dzuwa komanso kwa onse omwe akufuna kukhala ozizira panthawi ya maulendo awo akunja.
Mafunso Ofunsidwa Kawirikawiri
N’chifukwa chiyani ndimatentha kwambiri ndikagona?
Malo ogona anu ndi zofunda zomwe mumagona ndi zifukwa zomwe anthu ambiri amatenthedwa akagona. Izi zili choncho chifukwa kutentha kwa thupi lanu kumatsika madigiri angapo usiku ndipo kumatentha malo ozungulira.
Kodi ndingapange bwanji choziziritsira bedi langa?
Njira yabwino kwambiri yopangira choziziritsira bedi lanu ndikugula matiresi, zofunda, ndi mapilo okhala ndi zinthu zoziziritsira. Matiresi ndi zofunda za Casper zonse zili ndi zinthu zoziziritsira zomwe zimapangidwa kuti zikupatseni kutentha koyenera usiku wonse.
Kodi ndingaziyitanitse bwanji?
Chonde dinani apa kuti mudziwe zambiri za malonda athu ndikulankhulana nafe.
Nthawi yotumizira: Julayi-29-2022