Tikakhala ndi tulo, tatopa komanso takonzeka kumasuka, kutentha kwa bulangeti lofewa komanso losalala kungatipangitse kumva bwino.Koma bwanji tikakhala ndi nkhawa?Kodi mabulangete angapereke chitonthozo chomwecho kutithandiza kumasuka pamene matupi athu ndi malingaliro athu sakupumula nkomwe?
Zofunda za nkhawa ndi zofunda zolemera, nthawi zina amatchedwa zofunda yokoka, zomwe zakhala zikugwiritsidwa ntchito m’zipatala zambiri ndi m’mapulogalamu ochizira anthu kwa zaka zambiri.Zofunda zodetsa nkhawa zakhala zofala posachedwapa pamene anthu ayamba kumvetsetsa ubwino wambiri wogwiritsa ntchito zofunda zolemera kunyumba.
Mabulangete Olemera
Zofunda zolemerakale anali odziwika bwino chifukwa chogwiritsidwa ntchito mu mtundu wa chithandizo chamankhwala chotchedwa sensory integration therapy.Thandizo lophatikizira zomverera limagwiritsidwa ntchito kuthandiza anthu omwe ali ndi autism, kapena zovuta zina zakusintha kwamalingaliro, kuti aziyang'ana pakuwongolera zochitika zapamtima.
Njirayi imagwiritsidwa ntchito pomvetsetsa kuti chithandizochi chikagwiritsidwa ntchito mwadongosolo, mobwerezabwereza, munthuyo amaphunzira kukonza ndikuchitapo kanthu pa zomverera bwino.Mabulangete apereka chidziwitso chotetezeka chakumva chomwe chingagwiritsidwe ntchito mosavuta komanso mopanda mantha.
Kulimbikitsa Kupanikizika Kwambiri
Chofunda cholemetsa chimapereka chinthu chotchedwa deep pressure stimulation.Apanso, nthawi zambiri amagwiritsidwa ntchito ndi omwe amatsutsidwa ndi zovuta zogwirira ntchito, kukakamiza kwambiri kumathandizira kukhazika mtima pansi.
Akagwiritsidwa ntchito moyenera, chitsenderezo chimenechi, chomwe kaŵirikaŵiri chimaganiziridwa kukhala chitsenderezo chofanana ndi kukumbatirana mwachikondi kapena kukumbatirana mwachikondi, kusisita, kapena kukumbatirana, kungathandize thupi kuchoka pa kuyendetsa dongosolo lake lamanjenje lachifundo kupita ku dongosolo lake lamanjenje la parasympathetic.
Chofundacho chimapereka kugawanika kofanana, kupanikizika kwapang'onopang'ono pa gawo lalikulu la thupi panthawi imodzi, kumapangitsa kukhala bata ndi chitetezo kwa iwo omwe amadzimva kuti ali ndi nkhawa kapena osokonezeka.
Mmene Amagwirira Ntchito
Pali zambiri mapangidwe azolemetsa zofunda za nkhawa, makamaka popeza akhala otchuka komanso ofala.Zofunda zambiri zimapangidwa ndi thonje kapena thonje, zomwe zimapangitsa kuti zikhale zolimba komanso zosavuta kutsuka ndi kusamalira.Palinso zophimba zazing'ono zomwe zingagwiritsidwe ntchito ngati zofunda zolemera kuti zithandizire kuchepetsa kufalikira kwa majeremusi, makamaka zofundazo zikagwiritsidwa ntchito m'chipatala kapena malo opangira chithandizo.Makampani amapereka mitundu yosiyanasiyana ya nsalu kotero kuti anthu ali ndi zosankha zodzitonthoza komanso kalembedwe.
Zofunda zodetsa nkhawa nthawi zambiri zimadzazidwa ndi mawonekedwe ang'onoang'ono apulasitiki.Mitundu yambiri yamabulangete imalongosola pulasitiki yomwe amagwiritsa ntchito ngati BPA yaulere komanso yogwirizana ndi FDA.Pali makampani ena omwe amagwiritsa ntchito mikanda yagalasi yomwe imafotokozedwa ngati mchenga, zomwe zingathandize kupanga mawonekedwe apansi, ocheperapo, bulangeti.
Kuonetsetsa kuti kulemera kwa bulangeti kumagawidwa mofanana kuti zikhale zogwira mtima kwambiri za kukakamiza kokakamiza, mabulangete nthawi zambiri amapangidwa ndi mawonekedwe a mabwalo, ofanana ndi quilt.Malo aliwonse amakhala ndi ma pellets amtundu womwewo kuti awonetsetse kupanikizika kosalekeza pa bulangeti ndipo nthawi zina amadzazidwa ndi polyfil pang'ono monga momwe mungapezere mu chotonthoza chachikhalidwe kapena pilo, kuti muwonjezere khushoni ndi chitonthozo.
Kulemera ndi Makulidwe
Zofunda zodetsa nkhawa zimapezeka mumitundu yosiyanasiyana ndi miyeso, malinga ndi zomwe amakonda, komanso zaka ndi kukula kwa munthu amene amagwiritsa ntchito bulangeti.Mabulangete olemedwa amapezeka nthawi zambiri kulemera kwa mapaundi 5-25.
Ngakhale izi zingamveke zolemetsa kwambiri, kumbukirani kuti kulemera kwake kumagawidwa mofanana pamtunda wonse wa bulangeti.Cholinga chake ndi chakuti munthu amene akugwiritsa ntchito bulangeti azimva kupanikizika mofatsa thupi lonse.
Zinthu Zina
Chinthu china choyenera kuganizira ndi kutalika.Pali mitundu yosiyanasiyana ya mabulangete oda nkhawa omwe amapezeka, monga momwe mungapezere ndi zofunda zachikhalidwe kapena zotonthoza.Makampani ena amakula mabulangete awo malinga ndi kukula kwa bedi, monga mapasa, odzaza, mfumukazi ndi mfumu.Makampani ena amakulitsa zofunda zawo ndi zazing'ono, zapakati, zazikulu ndi zazikulu.Ndikofunika kukumbukira zaka ndi kutalika kwa munthu, komanso komwe nthawi zambiri mumagwiritsa ntchito bulangeti.
Nthawi yotumiza: Feb-23-2023