Tikakhala ndi tulo, tatopa komanso okonzeka kupuma, kutentha kwa bulangeti lofewa komanso lofewa kungatipangitse kumva bwino kwambiri. Koma bwanji tikamada nkhawa? Kodi bulangeti lingatipatse chitonthozo chomwecho kuti tipumule pamene matupi ndi malingaliro athu sakupumula konse?
Mabulangeti a nkhawa ndi mabulangeti olemera, nthawi zina amatchedwa mabulangeti okoka mphamvu, zomwe zakhala zikugwiritsidwa ntchito m'zipatala zambiri komanso m'mapulogalamu ochizira matenda kwa zaka zambiri. Mabulangete oledzeretsa nkhawa akhala otchuka kwambiri posachedwapa pamene anthu ayamba kumvetsetsa ubwino wambiri wogwiritsa ntchito mabulangete olemetsa kunyumba.
Mabulangeti Olemera
Mabulangeti olemerakale zinkadziwika bwino kuti zimagwiritsidwa ntchito mu mtundu wa chithandizo chamankhwala chotchedwa sensory integration therapy. Chithandizo cha sensory integration chimagwiritsidwa ntchito kuthandiza anthu omwe ali ndi autism, kapena matenda ena okhudza sensory processing, kuyang'ana kwambiri pakulamulira zomwe zimachitika chifukwa cha sensory.
Njira imeneyi imagwiritsidwa ntchito pomvetsetsa kuti pamene chithandizochi chikugwiritsidwa ntchito mwanjira yokonzedwa bwino komanso yobwerezabwereza, munthuyo amaphunzira kuchitapo kanthu ndikuchitapo kanthu bwino pa zomwe akumva. Mabulangeti apereka chidziwitso chotetezeka chomwe chingagwiritsidwe ntchito mosavuta komanso m'njira yosawopseza.
Kulimbikitsa Kupanikizika Kwambiri
Bulangeti lolemera limapereka chinthu chotchedwa kukakamiza kwakukulu. Apanso, chomwe nthawi zambiri chimagwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kusinthasintha kwa mphamvu ya kumva, kukakamiza kwakukulu kumathandiza kukhazika mtima pansi kwa dongosolo lolimbikitsidwa kwambiri.
Ngati ikugwiritsidwa ntchito moyenera, kupanikizika kumeneku, komwe nthawi zambiri kumaganiziridwa kuti ndi kupsinjika komweko komwe kumachitika pokumbatirana kapena kukumbatirana mwachikondi, kutikita minofu, kapena kukumbatirana, kungathandize thupi kusintha kuchoka pa kuyendetsa dongosolo lake la mitsempha la sympathetic kupita ku dongosolo lake la mitsempha la parasympathetic.
Chophimbacho chimapereka mphamvu yogawa mofanana komanso yofatsa pa gawo lalikulu la thupi nthawi imodzi, zomwe zimapangitsa kuti anthu omwe ali ndi nkhawa kapena otanganidwa kwambiri azikhala chete komanso otetezeka.
Momwe Amagwirira Ntchito
Pali mapangidwe ambiri amabulangeti olemera a nkhawa, makamaka chifukwa chakuti atchuka kwambiri komanso otchuka. Mabulangete ambiri amapangidwa ndi thonje kapena thonje losakaniza, zomwe zimapangitsa kuti likhale lolimba komanso losavuta kutsuka ndi kusamalira. Palinso zophimba tizilombo toyambitsa matenda zomwe zingagwiritsidwe ntchito pa mabulangete olemera kuti zithandize kuchepetsa kufalikira kwa majeremusi, makamaka pamene mabulangetewo akugwiritsidwa ntchito kuchipatala kapena kuchipatala. Makampani amapereka nsalu zosiyanasiyana kotero anthu ali ndi zosankha zoti azisangalala nazo komanso azikongoletsa.
Mabulangete odandaula nthawi zambiri amakhala ndi mapulasitiki ang'onoang'ono. Makampani ambiri ovala bulangete amanena kuti pulasitiki yomwe amagwiritsa ntchito ndi yopanda BPA komanso yogwirizana ndi FDA. Pali makampani ena omwe amagwiritsa ntchito mikanda yagalasi yomwe imafotokozedwa ngati kapangidwe ka mchenga, zomwe zingathandize kupanga bulangete lochepa, losakulirapo.
Kuti muwonetsetse kuti kulemera kwa bulangeti kukugawidwa mofanana kuti mphamvu yolimbikitsira igwire bwino ntchito, bulangeti nthawi zambiri limapangidwa ndi mawonekedwe a masikweya, ofanana ndi bulangeti. Sikweya iliyonse imakhala ndi kuchuluka kofanana kwa ma pellets kuti atsimikizire kupanikizika kokhazikika pa bulangeti ndipo nthawi zina imadzazidwa ndi polyfil pang'ono monga momwe mungapezere mu chotonthoza chachikhalidwe kapena pilo, kuti muwonjezere khushoni ndi chitonthozo.
Kulemera ndi Kukula
Mabulangete olemetsa amapezeka m'makulidwe ndi kulemera kosiyanasiyana, kutengera zomwe munthu akufuna, komanso zaka ndi kukula kwa munthu amene akugwiritsa ntchito bulangetelo. Mabulangete olemetsa amapezeka nthawi zambiri m'makulidwe kuyambira mapaundi 5-25.
Ngakhale izi zingamveke ngati zolemera kwambiri, kumbukirani kuti kulemera kwake kukugawidwa mofanana pamwamba pa bulangeti lonse. Cholinga chake ndi chakuti munthu amene akugwiritsa ntchito bulangetiyo amve kupanikizika pang'ono thupi lake lonse.
Zinthu Zina
Chinthu china choyenera kuganizira ndi kutalika. Pali mitundu yosiyanasiyana ya mabulangete a nkhawa omwe alipo, monga momwe mungapezere ndi mabulangete achikhalidwe kapena zotonthoza. Makampani ena amayesa mabulangete awo malinga ndi kukula kwa bedi, monga mapasa, odzaza, a mfumukazi ndi a mfumu. Makampani ena amayesa mabulangete awo malinga ndi ang'onoang'ono, apakati, akuluakulu ndi akuluakulu kwambiri. Ndikofunikira kukumbukira zaka ndi kutalika kwa munthu, komanso komwe nthawi zambiri mumagwiritsa ntchito bulangetelo.
Nthawi yotumizira: Feb-23-2023