Pano paKULANGI, timapanga angapokatundu wolemetsedwacholinga chokuthandizani kuti mupumule thupi lanu ndi malingaliro anu - kuchokera ku malonda athu abwino kwambiriWeighted Blanketkwa athu ovoteledwa kwambirikukulunga pamapewandimbale yolemera.Limodzi mwa mafunso omwe timafunsidwa kawirikawiri ndi, "Kodi mungathe kugona ndi bulangeti lolemera?"Yankho lalifupi ndi inde.Sikololedwa kugona ndi bulangeti lolemera - kumalimbikitsidwanso!
Kafukufuku akuwonetsa kuti kugona pa bulangeti lolemera kumatha kukulitsa kuchuluka kwa kugona kwanu, makamaka ngati mukuvutika ndi nkhawa kapena matenda ena amisala.
1. Sankhani bulangeti lolemera loyenera
Kupeza bulangeti lolemera kwambiri lolemera kwambiri komanso zomwe mumakonda kugona kungakuthandizeni kugona bwino komanso motetezeka.Aliyense ndi wosiyana, choncho musaganize kuti bulangeti lolemera la mnzanu kapena mnzanu ndi loyenera kwa inu.Anthu ena amakonda mabulangete olemera okhala ndi mikanda ya magalasi chifukwa amakhala opanda phokoso ndipo amathandiza kuti wosuta azizizira, pamene ena amakonda mikanda yapulasitiki chifukwa imasunga kutentha ndipo nthawi zambiri imakhala yotsika mtengo.
Inde, muyeneranso kusankha kukula koyenera kulemera kwanu.Dziwani kuti opanga ambiri amalimbikitsa kudzipiringa ndi bulangeti lolemera pafupifupi 10% ya kulemera kwa thupi lanu lonse kuti mutonthozedwe bwino ndi kupumula.
2. Ganizirani kutentha
Kutentha ndi chinthu china chofunika kuchiganizira pogula bulangeti lolemera.Ena amadzuka pakati pausiku akutuluka thukuta, pamene ena amangooneka ngati sakutentha mokwanira.
Ngati mumakonda ogona ozizira, ganizirani kusankha bulangeti lolemera la polyester yokhala ndi mikanda yapulasitiki.Zidazi ndi zoteteza, zomwe zikutanthauza kuti zimasunga kutentha ndikukuthandizani kuti muzitentha usiku wozizira.
Kodi mumagona kutentha?Ngati ndi choncho, yesani wathukuzirala kolemera bulangeti.Chovala chowoneka bwinochi chimapangidwa kuchokera ku 100 peresenti yansalu yakumaso ya bamboo viscose ndi mikanda yamagalasi apamwamba kwambiri.Ndi mabulangete olemera kwambiri padziko lonse lapansi ndipo ndi ozizira modabwitsa komanso ofewa, motero zimakhala ngati kugona m'dziwe lamadzi ozizira.Ndi maloto ogona otentha!
3. Lembani Misonkhano ndi Wopereka Zaumoyo Wanu
Ngakhale mabulangete olemedwa ndi odzaza ndi phindu, amathanso kubweretsa zoopsa kwa magulu ena a anthu.Ndicho chifukwa chake nthawi zambiri ndibwino kuti muyang'ane ndi wothandizira zaumoyo musanaganize zogona ndi bulangeti lolemera.
4. Tsukani bulangeti lolemera nthawi zonse
Ngati mukufuna kugona bwino, onetsetsani kuti bulangeti lanu lolemera limachapidwa nthawi zonse.M'malo mwake, nthata za fumbi ndi zina zowononga zimatha kubisala m'mabedi athu, zomwe zimachititsa kuti tisamapume bwino usiku.Ndipotu, bungwe la Sleep Foundation linanena kuti anthu omwe ali ndi vuto la kusowa tulo amakhala ndi mwayi wowirikiza kawiri poyerekeza ndi omwe alibe ziwengo.
Pofuna kuteteza ku allergen, akatswiri ambiri amalangiza kutsuka bulangeti yolemera miyezi itatu kapena inayi iliyonse ndi bulangeti lolemera pafupifupi sabata iliyonse.Ngati khungu lanu lili ndi mafuta ambiri kapena mumatuluka thukuta kwambiri usiku, mungafunikire kulichapa mlungu uliwonse.
Ngati kutsuka chivundikiro chanu cha bulangeti cholemera sabata iliyonse kumamveka ngati ntchito, pali njira zosavuta zomwe mungatenge kuti muwonjezere nthawi pakati pa kutsuka.Choyamba, sambani usiku kuti mutsuka dothi ndi nyansi kuchokera m'thupi lanu, ndipo gwiritsani ntchito pepala lapamwamba kuti musagwirizane ndi bulangeti lolemera.Komanso, ganizirani kulola chiweto chanu kugona kwina.
5. Perekani thupi lanu nthawi kuti lizolowere
Ndi hype yochuluka kuzungulira mabulangete olemedwa, mwina mukuyembekeza kugona tulo tabwino mukangodzipinda mu bulangeti.Koma mungafune kuchepetsa zomwe mukuyembekezera.Ngakhale kuti anthu ena nthawi yomweyo amawona kusiyana kwa khalidwe la kugona kwawo, ena adzapeza kuti zimatengera pafupifupi sabata kuti azolowere kumverera kwa bulangeti lolemera, ndiyeno masabata awiri asanayambe kupeza phindu lenileni.
Kuti muzoloŵere bulangeti lolemera, lingathandize kugona nalo m’munsi mwanu poyamba.Usiku uliwonse, kwezani bulangeti pamwamba pang'ono mpaka kukukutani kuchokera m'khosi kupita pansi.
Nthawi yotumiza: Dec-13-2022