nkhani

M'zaka zaposachedwapa, makampani azachipatala awona kuwonjezeka kwa kutchuka kwa mabulangete olemera. Zofunda zofewa, zochiritsirazi zimapangidwira kuti zikhazikitse thupi pang'onopang'ono, kutengera kumva kukumbatiridwa kapena kugwiridwa. Chapaderachi chapangitsa mabulangete olemera kukhala njira yothetsera anthu ambiri omwe akufunafuna kutonthozedwa, kupumula, komanso kugona bwino. Koma kodi ubwino wogwiritsa ntchito bulangeti lolemera ndi chiyani kwenikweni? Ndipo chifukwa chiyani muyenera kuganizira kugwiritsa ntchito bulangeti lolemera usiku?

Phunzirani za zofunda zolemetsa

Zofunda zolemeranthawi zambiri amadzazidwa ndi zinthu monga mikanda ya galasi kapena mapepala apulasitiki kuti awonjezere kulemera kwa bulangeti. Zimabwera mumitundu yosiyanasiyana ndi zolemera, zomwe zimalola ogwiritsa ntchito kusankha bulangeti lomwe likugwirizana ndi zosowa zawo. Nthawi zambiri tikulimbikitsidwa kusankha bulangeti lomwe limalemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti bulangeti limapereka mphamvu zokwanira zolimbikitsa kumasuka popanda kumverera moletsa kwambiri.

Sayansi kumbuyo kwa chitonthozo

Njira yayikulu yolumikizira bulangeti yolemetsa ili mu lingaliro lotchedwa deep touch pressure (DPT). DPT ndi mtundu wa tactile sensory input yomwe yasonyezedwa kuti ili ndi mphamvu yodekha pa dongosolo lamanjenje. Mukadzimangirira ndi bulangeti lolemera, kupanikizika pang'ono kumapangitsa kutulutsa kwa serotonin, neurotransmitter yomwe imathandiza kutulutsa malingaliro abwino ndi chisangalalo. Kuphatikiza apo, imatha kuthandizira kuchepetsa kuchuluka kwa cortisol yokhudzana ndi kupsinjika, zomwe zimapangitsa kuti mukhale omasuka.

Ubwino wogwiritsa ntchito bulangeti lolemera

1. Kugona bwino: Ogwiritsa ntchito ambiri amanena kuti zofunda zolemera zimawathandiza kugona mofulumira komanso kugona motalika. Kukhazika mtima pansi kwa bulangeti lolemera kumachepetsa nkhawa ndi kusakhazikika, kumapangitsa kukhala kosavuta kugona tulo tofa nato.
2. Chepetsani nkhawa ndi nkhawa: Kwa iwo omwe akulimbana ndi nkhawa kapena kupsinjika maganizo, bulangeti lolemera lingapereke chidziwitso cha chitetezo ndi chitonthozo. Kupsyinjika kwa bulangeti kungathandize anthu pansi, kuwapangitsa kukhala okhazikika komanso osatengeka kwambiri ndi malingaliro awo.
3. Imathandizira vuto la sensory processing: Kafukufuku wapeza kuti zofunda zolemera ndizopindulitsa makamaka kwa anthu omwe ali ndi vuto la kusokoneza maganizo, kuphatikizapo omwe ali ndi autism. Kupanikizika kwakuya kungathandize kuchepetsa kuchulukitsitsa kwamalingaliro ndikulimbikitsa bata.
4. Kuthetsa ululu: Ogwiritsa ntchito ena amanena kuti zofunda zolemera zingathandize kuthetsa ululu wosatha, monga fibromyalgia kapena nyamakazi. Kupanikizika kofatsa kungapereke chitonthozo chotonthoza chomwe chimasokoneza ululu ndi kusamva bwino.
5. Kumakulitsa chidwi ndi kuika maganizo: Chosangalatsa ndichakuti, zofunda zolemetsa sizongogwiritsidwa ntchito pogona. Anthu ambiri amapeza kuti kugwiritsira ntchito bulangeti lolemera pamene akugwira ntchito kapena kuphunzira kumathandiza kusintha maganizo ndi kuika maganizo. Kukhazika mtima pansi kungapangitse malo abwino kuti azichita bwino.

Kusankha bulangeti lolemera loyenera

Posankha abulangeti lolemera, ganizirani zinthu monga kulemera, kukula, ndi zinthu. Ndikofunikira kusankha bulangeti losavuta komanso logwirizana ndi zomwe mumakonda. Ngati mumakonda kutentha kwambiri mukagona, sankhani nsalu yopuma; ngati mukufuna kumva kokulirapo, sankhani bulangeti lolemera.

Powombetsa mkota

M'dziko limene kupsinjika maganizo ndi nkhawa zili ponseponse, mabulangete olemera amapereka njira yosavuta koma yothandiza kuti atonthozedwe ndi kulimbikitsa kupuma. Kaya mukuyang'ana kukonza kugona kwanu, kuchepetsa nkhawa, kapena kungosangalala ndi kukumbatirana ndi bulangeti lolemera, ndikofunikira kulingalira kuwonjezera mankhwalawa pazochitika zanu zausiku. Pamene mukulimbana ndi kulemera kofewa, mungapeze kuti muli paulendo wopita ku tulo tabwino komanso thanzi labwino.