nkhani

M'zaka zaposachedwapa, makampani azaumoyo awona kutchuka kwa mabulangete olemera. Mabulangete ofunda komanso ochiritsa awa adapangidwa kuti apereke mphamvu pang'ono ku thupi, kutsanzira momwe munthu amamvera akamakumbatiridwa kapena kugwiridwa. Mbali yapaderayi yapangitsa kuti mabulangete olemera akhale njira yabwino kwa anthu ambiri omwe akufuna chitonthozo, kupumula, komanso kugona bwino. Koma kodi ubwino wogwiritsa ntchito bulangete lolemera ndi wotani kwenikweni? Ndipo n'chifukwa chiyani muyenera kuganizira kugwiritsa ntchito bulangete lolemera usiku?

Dziwani zambiri za mabulangeti olemera

Mabulangeti olemeraNthawi zambiri amakhala odzaza ndi zinthu monga mikanda yagalasi kapena ma pellets apulasitiki kuti awonjezere kulemera kwa bulangeti. Amabwera m'makulidwe ndi zolemera zosiyanasiyana, zomwe zimathandiza ogwiritsa ntchito kusankha bulangeti lomwe likugwirizana bwino ndi zosowa zawo. Nthawi zambiri amalangizidwa kusankha bulangeti lomwe limalemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti bulangeti limapereka mphamvu zokwanira kuti lilimbikitse kupumula popanda kumva kuti ndi loletsa kwambiri.

Sayansi yomwe ili kumbuyo kwa chitonthozo

Njira yaikulu yogwiritsira ntchito bulangeti lolemera ili mu lingaliro lotchedwa deep touch pressure (DPT). DPT ndi mtundu wa kulowetsa kwa kumva komwe kwawonetsedwa kuti kumatonthoza dongosolo la mitsempha. Mukadzikulunga mu bulangeti lolemera, kupanikizika pang'ono kumalimbikitsa kutulutsidwa kwa serotonin, neurotransmitter yomwe imathandiza kupanga malingaliro abwino ndi chisangalalo. Kuphatikiza apo, ingathandize kuchepetsa kuchuluka kwa mahomoni okhudzana ndi kupsinjika kwa cortisol, zomwe zimapangitsa kuti munthu akhale womasuka.

Ubwino wogwiritsa ntchito bulangeti lolemera

1. Kugona bwino: Ogwiritsa ntchito ambiri amanena kuti mabulangete olemera amawathandiza kugona mofulumira komanso kugona nthawi yayitali. Zotsatirapo za bulangete lolemera zimatha kuchepetsa nkhawa ndi kusakhazikika, zomwe zimapangitsa kuti zikhale zosavuta kugona tulo tofa nato komanso totsitsimula.
2. Chepetsani nkhawa ndi kupsinjika maganizoKwa iwo omwe akulimbana ndi nkhawa kapena kupsinjika maganizo, bulangeti lolemera lingapereke chitetezo ndi chitonthozo. Kupsinjika kwa bulangeti kungathandize anthu kukhazikika pansi, kuwapangitsa kumva kuti ali okhazikika komanso osaganizira kwambiri za malingaliro awoawo.
3. Imathandizira vuto la kusokonezeka kwa malingaliroKafukufuku wapeza kuti mabulangete olemera ndi othandiza kwambiri kwa anthu omwe ali ndi vuto la kusinthasintha kwa masensa, kuphatikizapo omwe ali ndi vuto la autism. Kupanikizika kwakukulu kungathandize kuchepetsa kupsinjika kwa masensa ndikulimbikitsa bata.
4. Mpumulo wa ululu: Ogwiritsa ntchito ena amanena kuti mabulangete olemera angathandize kuchepetsa ululu wosatha, monga fibromyalgia kapena nyamakazi. Kupanikizika pang'ono kungapereke chitonthozo chomwe chimasokoneza ululu ndi kusasangalala.
5. Zimathandiza kuyang'ana kwambiri komanso kuyang'ana kwambiri: Chochititsa chidwi n'chakuti, mabulangete olemera si ongogwiritsidwa ntchito pogona pokha. Anthu ambiri amaona kuti kugwiritsa ntchito bulangete lolemera pamene akugwira ntchito kapena kuphunzira kumathandiza kukonza chidwi ndi kukhazikika. Kutonthoza mtima kungapangitse malo abwino kwambiri kuti munthu agwire bwino ntchito.

Kusankha bulangeti lolemera loyenera

Mukasankhabulangeti lolemera, ganizirani zinthu monga kulemera, kukula, ndi nsalu. Ndikofunikira kusankha bulangeti lomwe limakhala bwino komanso logwirizana ndi zomwe mumakonda. Ngati mumakonda kutentha kwambiri mukagona, sankhani nsalu yopumira mpweya; ngati mumakonda yokhuthala, sankhani bulangeti lolemera.

Powombetsa mkota

Mu dziko lomwe kupsinjika maganizo ndi nkhawa zili ponseponse, mabulangete olemera amapereka njira yosavuta koma yothandiza yowonjezerera chitonthozo ndikulimbikitsa mpumulo. Kaya mukufuna kukonza tulo tanu, kuchepetsa nkhawa, kapena kungosangalala ndi kukumbatirana kotonthoza kwa bulangete lolemera, ndikofunikira kuganizira kuwonjezera mankhwalawa okoma ku zochita zanu zausiku. Pamene mukugona ndi kulemera kofewa, mutha kupeza kuti muli paulendo wopita ku tulo tabwino komanso thanzi labwino.