nkhani

M'zaka zaposachedwa, makampani azaumoyo awona kutchuka kwa zofunda zamagetsi. Makoma ozizira awa, achire amapangidwa kuti azithamangitsidwa kwa thupi, ndikungoyang'ana kumverera kwa kukumbatirana kapena kuchitika. Mbali yapaderayi yapanga zofunda zam'madzi kuti zitheke. Koma kodi maubwino ogwiritsa ntchito bulangeti owala? Ndipo chifukwa chiyani muyenera kulingalira pogwiritsa ntchito bulangeti lolemera usiku?

Phunzirani za bulangeti lolemera

Bulangete zowalaNthawi zambiri amadzazidwa ndi zida monga mikanda yagalasi kapena ma pellets apulasitiki kuti aonjezerele ndi bulangeti. Amabwera pamitundu yosiyanasiyana komanso zolemera, kulola ogwiritsa ntchito kusankha bulangeti lomwe limakwaniritsa zosowa zawo. Nthawi zambiri zimalimbikitsidwa kusankha bulangeti lomwe limalemera pafupifupi 10% ya thupi lanu. Izi zikuwonetsetsa kuti bulangeti limapereka makakamizo okwanira kuti akweze kupuma popanda kumva kuti amalimbirana.

Sayansi Yoyambitsa Chitonthozo

Njira yayikulu ya bulangeti yolemedwa imagona pachimake otchedwa kukhutitsidwa kozama (DPT). DPT ndi mtundu wa malingaliro anzeru omwe awonetsedwa kuti ali ndi mphamvu yopepuka pamanjenje. Mukadzitchingira nokha mu bulangeti yolemera, kukakamiza kodekha kumayambitsa kumasulidwa kwa serotonin, neurotransmitter yomwe imathandizira imapangitsa kuti mukhale ndi moyo wabwino komanso wosangalala. Kuphatikiza apo, zitha kuthandizira kuchepetsa kuchuluka kwa cortisol yokhudzana ndi mahomoni okhudzana ndi mahomoni, omwe amachititsa kuti akhale omasuka kwambiri.

Ubwino wogwiritsa ntchito bulangeti lolemera

1. Bwino kugona: Ogwiritsa ntchito ambiri akuti zikhomera zowala zowalazi zimawathandiza kugona mwachangu komanso kugona nthawi yayitali. Zovuta zolimbitsa bulangeti zolemera zimatha kuchepetsa nkhawa komanso kusakhazikika, zimapangitsa kuti zikhale zosavuta kugona tulo.
2. Sinthani nkhawa ndi kupsinjika: Kwa iwo omwe akulimbana ndi nkhawa kapena kupsinjika, bulangeto lolemera limatha kupereka chitetezo ndi chitonthozo. Kukakamizidwa kwa bulangeti kumatha kuthandiza anthu, kuwapangitsa kukhala okhazikika komanso osatanganidwa ndi malingaliro awo.
3. Imathandizira kusokonezeka kwa malingaliro: Kafukufuku wapeza kuti bulangeti lolemerawa ndi lopindulitsa makamaka kwa anthu omwe ali ndi vuto lopanga magazi, kuphatikiza omwe ali ndi autism. Kupanikizika kwambiri kumatha kuthandiza kuthetsa mkwiyo ndikulimbikitsa kukhala bata.
4. Thandizeni: Ogwiritsa ntchito ena amati zofunda zopepuka zitha kuthandiza kupweteka kwambiri, monga fibromyalgia kapena nyamakazi. Kutengera kuthamanga kumatha kupereka malingaliro otonthoza omwe amasokoneza kupweteka komanso kusasangalala.
5. Zimathandizira kuyang'ana komanso kuzunzika: Zokondweretsa, zofunda zowala sizingogwiritsa ntchito. Anthu ambiri amawona kuti kugwiritsa ntchito bulangete wolemera pomwe akugwira ntchito kapena kuwerenga kumathandizira kuyang'ana komanso kuvuta. Mphamvu zopepuka zimatha kupanga malo omwe amathandizira kupindula.

Kusankha bulangeti kumanja

Posankha abulangete lolemera, lingalirani za zinthu monga kulemera, kukula, ndi zinthu. Ndikofunikira kusankha bulangeti lomwe limakhala losangalatsa komanso loyenererana. Ngati mumakonda kugonjera mukagona, sankhani nsanje yopumira; Ngati mumakonda kumva, sankhani bulangeti lolemera.

Powombetsa mkota

M'dziko lomwe kupsinjika ndi kuda nkhawa kuli kovuta, zofunda zowala zimapereka njira yosavuta koma yabwino yolimbikitsira kutonthoza ndikulimbikitsa mpumulo. Kaya mukuyang'ana kukonzanso kugona kwanu, muchepetse nkhawa, kapena ingoyenera kumveka bwino kwambiri, ndikofunikira kulingalira zowonjezera izi nthawi yanu yausiku. Mukamakula ndi kulemera kofewa, mutha kupeza nokha paulendo wogona bwino komanso thanzi lonse.