nkhani

Nkhawa
Chimodzi mwa zinthu zofunika kwambiri zomwe zimagwiritsidwa ntchito ndi bulangeti lolemera ndi kuchiza nkhawa. Kulimbikitsa kupanikizika kwambiri kungathandize kuchepetsa kukwiya kwa thupi. Kukwiya kumeneku kumayambitsa zizindikiro zambiri zakuthupi za nkhawa, monga kugunda kwa mtima.

Matenda amisala
Chimodzi mwa zizindikiro za autism, makamaka mwa ana, ndi vuto la kugona. Kafukufuku wochepa wochokera ku 2017 adapeza kuti pali ubwino wabwino wa chithandizo cha deep pressure (kutsuka, kusisita, ndi kufinya) mwa anthu ena omwe ali ndi autism. Ubwino uwu ukhozanso kugwira ntchito pa mabulangete olemera.

Matenda a Attention Deficit Hyperactivity (ADHD)
Pali maphunziro ochepa kwambiri omwe amafufuza momwe mabulangeti olemera amagwiritsidwira ntchito pa ADHD, koma kafukufuku wa 2014 unachitika pogwiritsa ntchito mabulangeti olemera. Mu kafukufukuyu, ofufuza akufotokoza kuti mabulangeti olemera akhala akugwiritsidwa ntchito pochiza ADHD kuti akonze chidwi ndikuchepetsa mayendedwe othamanga kwambiri.
Kafukufukuyu adapeza zotsatira zabwino kwa ophunzira omwe adagwiritsa ntchito jekete lolemera panthawi yoyeserera mosalekeza. Ophunzirawa adakumana ndi kuchepa kwa ntchito, kusiya mipando yawo, komanso kugwedezeka.

Kusowa tulo ndi matenda ogona
Pali zinthu zingapo zomwe zingayambitse matenda ogona. Mabulangete olemera angathandize m'njira zosavuta. Kupanikizika kowonjezereka kungathandize Trusted Source kuchepetsa kugunda kwa mtima wanu ndi kupuma. Izi zingathandize kuti mupumule mosavuta musanayambe kugona mokwanira usiku.

Matenda a nyamakazi
Palibe kafukufuku wokhudza kugwiritsa ntchito mabulangete olemera pa matenda a osteoarthritis. Komabe, munthu amene amagwiritsa ntchito massage therapy angapereke ulalo.
Mu kafukufuku waung'ono uwu, anthu 18 omwe ali ndi matenda a osteoarthritis adalandira chithandizo cha kutikita minofu pa bondo limodzi kwa milungu isanu ndi itatu. Ophunzirawo adapeza kuti chithandizo cha kutikita minofu chinathandiza kuchepetsa kupweteka kwa bondo ndikuwongolera moyo wawo.
Kuchiza ndi massage kumagwiritsa ntchito mphamvu yaikulu pa mafupa a mafupa, kotero n'zotheka kuti phindu lofananalo lingapezeke pogwiritsa ntchito bulangeti lolemera.

Ululu wosatha
Kupweteka kosatha ndi vuto lalikulu. Koma anthu omwe ali ndi ululu wosatha angapeze mpumulo pogwiritsa ntchito mabulangeti olemera.
Kafukufuku wa 2021 wochitidwa ndi ofufuza ku UC San Diego adapeza kuti mabulangete olemera amachepetsa malingaliro okhudza ululu wosatha. Anthu 94 omwe anali ndi ululu wosatha adagwiritsa ntchito bulangete lopepuka kapena lolemera kwa sabata imodzi. Anthu omwe anali m'gulu la mabulangete olemera adapeza mpumulo, makamaka ngati anali ndi nkhawa. Komabe, mabulangete olemerawo sanachepetse ululu waukulu.

Njira zachipatala
Pakhoza kukhala phindu linalake kugwiritsa ntchito mabulangete olemera panthawi ya chithandizo chamankhwala.
Kafukufuku wa mu 2016 adayesa kugwiritsa ntchito bulangeti lolemera kwa anthu omwe anali kuchotsedwa mano anzeru. Anthu omwe anali kuchotsedwa mano anzeru anali ndi zizindikiro zochepa za nkhawa poyerekeza ndi gulu loyang'anira.
Ofufuzawo adachita kafukufuku wofanana ndi umenewu pa achinyamata omwe adagwiritsa ntchito bulangeti lolemera panthawi yochotsa mano. Zotsatirazi zidapezanso kuti nkhawa sizichepa akagwiritsa ntchito bulangeti lolemera.
Popeza njira zachipatala zimayambitsa zizindikiro za nkhawa monga kugunda kwa mtima kwambiri, kugwiritsa ntchito mabulangete olemera kungakhale kothandiza pochepetsa zizindikirozo.