Ubwino wa Bulangeti Lolemera
Anthu ambiri amapeza kuti kuwonjezerabulangeti lolemeraKugona kwawo nthawi zonse kumathandiza kuchepetsa nkhawa ndikulimbikitsa bata. Mofanana ndi kukumbatirana kapena kukulunga mwana, kukakamiza pang'ono bulangeti lolemera kungathandize kuchepetsa zizindikiro ndikuwonjezera kugona kwa anthu omwe ali ndi vuto la kusowa tulo, nkhawa, kapena autism.
Kodi Bulangeti Lolemera Ndi Chiyani?
Mabulangeti olemeraAmapangidwa kuti akhale olemera kuposa mabulangeti wamba. Pali mitundu iwiri ya mabulangeti olemera: osokedwa ndi opangidwa ndi duvet. Mabulangeti olemera ngati duvet amawonjezera kulemera pogwiritsa ntchito mikanda yapulasitiki kapena galasi, ma bearing a mpira, kapena zinthu zina zolemera, pomwe mabulangeti olemera ngati duvet amalukidwa pogwiritsa ntchito ulusi wokhuthala.
Bulangeti lolemera lingagwiritsidwe ntchito pabedi, pa sofa, kapena kulikonse komwe mungafune kupumula.
Ubwino wa Bulangeti Lolemera
Mabulangete olemera amachokera ku njira yochiritsira yotchedwa deep pressure stimulation, yomwe imagwiritsa ntchito mphamvu yolimba komanso yolamuliridwa kuti ipangitse munthu kukhala chete. Kugwiritsa ntchito bulangete lolemera kungakhale ndi ubwino woganizira za munthu komanso woganizira bwino tulo.
Perekani Chitonthozo ndi Chitetezo
Mabulangete olemera akuti amagwira ntchito mofanana ndi momwe nsalu yolimba imathandizira makanda obadwa kumene kumva bwino komanso omasuka. Anthu ambiri amapeza kuti mabulangete amenewa amawathandiza kugona mwachangu mwa kuwalimbikitsa kukhala otetezeka.
Kuchepetsa Kupsinjika Maganizo ndi Kuchepetsa Nkhawa
Bulangeti lolemera lingathandize kuthana ndi nkhawa komanso nkhawa. Popeza nkhawa nthawi zambiri zimasokoneza tulo, ubwino wa bulangeti lolemera ungathandize anthu omwe ali ndi maganizo opsinjika maganizo kugona bwino.
Sinthani Ubwino wa Tulo
Mabulangeti olemera amagwiritsa ntchito mphamvu yolimbikitsa kupanikizika, yomwe imaganiziridwa kuti imalimbikitsa kupanga mahomoni olimbikitsa kusangalala (serotonin), kuchepetsa mahomoni opsinjika (cortisol), ndikuwonjezera kuchuluka kwa melatonin, mahomoni omwe amakuthandizani kugona. Izi zingathandize kukonza kugona kwathunthu.
Chepetsani Thupi Lanu
Dongosolo la mitsempha lochita zinthu mopitirira muyeso lingayambitse nkhawa, kuchita zinthu mopitirira muyeso, kugunda kwa mtima mofulumira, komanso kupuma movutikira, zomwe sizingathandize munthu kugona. Mwa kugawa kulemera ndi kupanikizika kofanana m'thupi lonse, mabulangete olemera amatha kutonthoza momwe munthu amayankhira pomenyana kapena kuthawa ndikuyambitsa dongosolo la mitsempha lopumula la parasympathetic pokonzekera kugona.
Nthawi yotumizira: Juni-30-2022