Ubwino Wabulangeti Wolemera
Anthu ambiri amapeza kuti kuwonjezera abulangeti lolemeraku chizolowezi chawo chogona kumathandiza kuchepetsa nkhawa komanso kulimbikitsa bata. Mofanana ndi kukumbatirana kapena kukumbatira mwana, kupanikizika pang'ono kwa bulangeti lolemera kungathandize kuchepetsa zizindikiro ndi kukonza kugona kwa anthu omwe ali ndi vuto la kusowa tulo, nkhawa, kapena autism.
Kodi bulangeti Lolemera N'chiyani?
Zofunda zolemeraamapangidwa kuti azikhala olemera kuposa mabulangete wamba. Pali mitundu iwiri ya mabulangete olemetsa: oluka ndi masitayilo a duvet. Mabulangete olemera ngati ma duvet amawonjezera kulemera pogwiritsa ntchito pulasitiki kapena mikanda yagalasi, mayendedwe a mpira, kapena zolemetsa zina, pomwe zofunda zolukidwa zimalukidwa ndi ulusi wandiweyani.
Chofunda cholemera chingagwiritsidwe ntchito pabedi, pabedi, kapena kulikonse komwe mungakonde kuti mupumule.
Ubwino Wabulangeti Wolemera
Zofunda zolemera zimatengera kudzoza kwawo kuchokera ku njira yochizira yotchedwa deep pressure stimulation, yomwe imagwiritsa ntchito kukakamiza kolimba, kolamulirika kupangitsa kuti mukhale bata. Kugwiritsa ntchito bulangeti lolemera kungakhale ndi phindu lokhazikika komanso lokhazikika pakugona.
Perekani Chitonthozo ndi Chitetezo
Zofunda zolemetsa zimanenedwa kuti zimagwira ntchito mofanana ndi nsalu yothina imathandiza ana obadwa kumene kukhala omasuka komanso omasuka. Anthu ambiri amapeza zofunda izi zimawathandiza kugona mwachangu polimbikitsa chitetezo.
Chepetsani Kupsinjika Maganizo Ndi Chepetsani Nkhawa
Bulangeti lolemera lingathandize kuthetsa kupsinjika maganizo ndi nkhawa. Popeza kupsinjika maganizo ndi nkhawa nthawi zambiri zimasokoneza kugona, ubwino wa bulangeti wolemera ukhoza kumasulira kugona bwino kwa omwe akuvutika maganizo.
Limbikitsani Kugona Bwino
Zofunda zolemera zimagwiritsa ntchito kukakamiza kwambiri, zomwe zimaganiziridwa kuti zimalimbikitsa kupanga timadzi timene timatulutsa timadzi tambirimbiri (serotonin), kuchepetsa mahomoni opsinjika (cortisol), ndikuwonjezera kuchuluka kwa melatonin, timadzi timene timathandizira kugona. Izi zitha kuthandiza kukonza kugona bwino.
Khazikitsani Ma Nervous System
Kuchuluka kwa manjenje kungayambitse nkhawa, kuchita zinthu mopitirira muyeso, kugunda kwa mtima mofulumira, ndi kupuma movutikira, zomwe sizimachititsa kugona. Pogawira kulemera ndi kupanikizika thupi lonse, mabulangete olemera amatha kukhazika mtima pansi kumenyana kapena kuthawa ndikuyambitsa dongosolo lamanjenje la parasympathetic pokonzekera kugona.
Nthawi yotumiza: Jun-30-2022