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Anthu ambiri amapeza kuti kuwonjezera bulangeti lolemera pazochitika zawo zogona kumathandiza kuchepetsa nkhawa ndikulimbikitsa bata. Mofanana ndi kukumbatirana kapena kukumbatira mwana, kupanikizika pang'ono kwa bulangeti lolemera kungathandize kuchepetsa zizindikiro ndi kukonza kugona kwa anthu omwe ali ndi vuto la kusowa tulo, nkhawa, kapena autism.

Kodi bulangeti Lolemera N'chiyani?
Zofunda zolemetsa zimapangidwa kuti zikhale zolemera kuposa zofunda wamba. Pali mitundu iwiri ya mabulangete olemetsa: oluka ndi masitayilo a duvet. Mabulangete olemera ngati ma duvet amawonjezera kulemera pogwiritsa ntchito pulasitiki kapena mikanda yagalasi, mayendedwe a mpira, kapena zolemetsa zina, pomwe zofunda zolukidwa zimalukidwa ndi ulusi wandiweyani.

Chofunda cholemera chingagwiritsidwe ntchito pabedi, pabedi, kapena kulikonse komwe mungakonde kuti mupumule.

Ubwino Wabulangeti Wolemera
Zofunda zolemera zimatengera kudzoza kwawo kuchokera ku njira yochizira yotchedwa deep pressure stimulation, yomwe imagwiritsa ntchito kukakamiza kolimba, kolamulirika kupangitsa kuti mukhale bata. Kugwiritsa ntchito bulangeti lolemera kungakhale ndi phindu lokhazikika komanso lokhazikika pakugona.

Perekani Chitonthozo ndi Chitetezo
Zofunda zolemetsa zimanenedwa kuti zimagwira ntchito mofanana ndi nsalu yothina imathandiza ana obadwa kumene kukhala omasuka komanso omasuka. Anthu ambiri amapeza zofunda izi zimawathandiza kugona mwachangu polimbikitsa chitetezo.

Chepetsani Kupsinjika Maganizo Ndi Chepetsani Nkhawa
Bulangeti lolemera lingathandize kuthetsa kupsinjika maganizo ndi nkhawa. Popeza kupsinjika maganizo ndi nkhawa nthawi zambiri zimasokoneza kugona, ubwino wa bulangeti wolemera ukhoza kumasulira kugona bwino kwa omwe akuvutika maganizo.

Limbikitsani Kugona Bwino
Zofunda zolemera zimagwiritsa ntchito kukakamiza kwambiri, zomwe zimaganiziridwa kuti zimalimbikitsa kupanga timadzi timene timatulutsa timadzi tambirimbiri (serotonin), kuchepetsa mahomoni opsinjika (cortisol), ndikuwonjezera kuchuluka kwa melatonin, timadzi timene timathandizira kugona. Izi zitha kuthandiza kukonza kugona bwino.

Khazikitsani Ma Nervous System
Kuchuluka kwa manjenje kungayambitse nkhawa, kuchita zinthu mopitirira muyeso, kugunda kwa mtima mofulumira, ndi kupuma movutikira, zomwe sizimachititsa kugona. Pogawira kulemera ndi kupanikizika thupi lonse, mabulangete olemera amatha kukhazika mtima pansi kumenyana kapena kuthawa ndikuyambitsa dongosolo lamanjenje la parasympathetic pokonzekera kugona.

Ngakhale kuti anthu ambiri amafotokoza kusintha kwa mabulangete otchukawa, pali mkangano ngati mabulangete olemera amapereka zabwino zonse zomwe opanga amati. Monga momwe zilili ndi mankhwala aliwonse osonyeza ubwino wachipatala, ndi bwino kusamala.

Aliyense amene ali ndi vuto la kugona mosalekeza ayenera kukambirana ndi dokotala, yemwe angayang'ane bwino momwe alili ndikuwona ngati bulangeti lolemera kwambiri lingakhale gawo lothandiza la chithandizo chokwanira chamankhwala.

Ndani Angapindule Pogwiritsa Ntchito Bulangeti Lolemera?
Zofunda zolemera zimakhala ndi phindu kwa ogona amitundu yonse, makamaka omwe ali ndi nkhawa kwambiri kapena omwe ali ndi matenda enaake. Makamaka, mabulangete olemedwa angapereke chithandizo chamankhwala kwa iwo omwe ali ndi autism, nkhawa, kupsinjika maganizo, ndi vuto la kuchepa kwa chidwi (ADHD).

Nkhawa ndi Kupsinjika Maganizo
Anthu ambiri omwe ali ndi nkhawa komanso kupsinjika maganizo amapezeka kuti ali mumkhalidwe woipa. Nkhawa ndi kupsinjika maganizo zingasokoneze tulo, ndipo, kusowa tulo kumawonjezera nkhawa ndi zizindikiro zowawa. Zotsatira zotsitsimula za bulangeti lolemera zingathandize kugona bwino kwa anthu omwe ali ndi matenda amisala. Kafukufuku wina anapeza kuti mabulangete olemera anathandiza kuchepetsa zizindikiro za kusowa tulo kwa anthu omwe ali ndi nkhawa, kuvutika maganizo, bipolar disorder, ndi ADHD.

Matenda a Autism Spectrum Disorders
Poyambitsa kukhudza, bulangeti lolemera lingathandize anthu omwe ali ndi vuto la autism spectrum kuyang'ana pa kupsyinjika kwakuya kwa bulangeti m'malo mwa zokopa zina zochokera m'madera awo. Kupanikizika kumeneku kungapereke chitonthozo ndi kuwalola kuti apumule ngakhale pazochitika zomwe zingakhale zolimbikitsa kwambiri. Ngakhale kuti palibe kafukufuku wokhudza ubwino wogona, ana omwe ali ndi autism amakonda kugwiritsa ntchito bulangeti lolemera.

Kodi Mabulangeti Olemera Ndi Otetezeka?
Mabulangete olemera nthawi zambiri amaonedwa kuti ndi otetezeka, malinga ngati munthu wogwiritsa ntchito bulangetiyo ali ndi mphamvu zokwanira komanso luso lakuthupi kuti atulutse bulangeti ngati kuli kofunikira kuti apewe kukomoka kapena kutsekeka.

Ogona ena ayenera kusamala kwambiri ndikulankhula ndi dokotala asanagwiritse ntchito bulangeti lolemera. Chofunda cholemetsa chingakhale chosayenera kwa anthu omwe ali ndi matenda enaake, kuphatikizapo kupuma kwapang'onopang'ono kapena kuthamanga kwa magazi, mphumu, kuthamanga kwa magazi, mtundu wa 2 shuga, ndi claustrophobia. Akatswiri amalimbikitsanso kuti anthu odwala matenda obanika kutulo (OSA) apewe kugwiritsa ntchito mabulangete olemera chifukwa kulemera kwa bulangeti lolemera kungachititse kuti mpweya uziyenda.

Ngakhale pali mabulangete olemera omwe amapangidwira ana, makanda ndi ana ang'onoang'ono sayenera kugwiritsa ntchito mabulangete olemera chifukwa amatha kutsekeredwa pansi.

Momwe Mungasankhire bulangeti Lolemera Loyenera
Anthu ambiri amakonda bulangeti lolemera lofanana ndi pafupifupi 10% ya kulemera kwa thupi lawo, ngakhale muyenera kuganizira zomwe mumakonda mukafuna bulangeti lolemera. Zofunda zolemetsa zimagulitsidwa muzolemera kuyambira mapaundi 7 mpaka 25 pounds, ndipo nthawi zambiri zimabwera mumiyeso yogona ngati mapasa, odzaza, mfumukazi, ndi mfumu. Opanga ena amapanganso mabulangete olemera a ana kapena oyenda.

Zofunda zolemetsa ndizokwera mtengo kuposa zofunda zanthawi zonse, nthawi zambiri zimakhala pakati pa $100 mpaka $300. Mitundu yokwera mtengo kwambiri imakhala yopangidwa ndi zida zolimba kwambiri ndipo imatha kupereka mpweya wabwino kapena zinthu zina.