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Anthu ambiri amaona kuti kuwonjezera bulangeti lolemera pa nthawi yawo yogona kumathandiza kuchepetsa nkhawa ndikulimbikitsa bata. Mofanana ndi kukumbatirana kapena kukulunga mwana, kukakamiza pang'ono bulangeti lolemera kungathandize kuchepetsa zizindikiro ndikuwonjezera kugona kwa anthu omwe ali ndi vuto la kusowa tulo, nkhawa, kapena autism.

Kodi Bulangeti Lolemera Ndi Chiyani?
Mabulangeti olemera amapangidwa kuti akhale olemera kuposa mabulangeti wamba. Pali mitundu iwiri ya mabulangeti olemera: osokedwa ndi opangidwa ndi duvet. Mabulangeti olemera ngati duvet amawonjezera kulemera pogwiritsa ntchito mikanda yapulasitiki kapena galasi, ma bearing a mpira, kapena zinthu zina zolemera, pomwe mabulangeti olemera ngati duvet amalukidwa pogwiritsa ntchito ulusi wokhuthala.

Bulangeti lolemera lingagwiritsidwe ntchito pabedi, pa sofa, kapena kulikonse komwe mungafune kupumula.

Ubwino wa Bulangeti Lolemera
Mabulangete olemera amachokera ku njira yochiritsira yotchedwa deep pressure stimulation, yomwe imagwiritsa ntchito mphamvu yolimba komanso yolamuliridwa kuti ipangitse munthu kukhala chete. Kugwiritsa ntchito bulangete lolemera kungakhale ndi ubwino woganizira za munthu komanso woganizira bwino tulo.

Perekani Chitonthozo ndi Chitetezo
Mabulangete olemera akuti amagwira ntchito mofanana ndi momwe nsalu yolimba imathandizira makanda obadwa kumene kumva bwino komanso omasuka. Anthu ambiri amapeza kuti mabulangete amenewa amawathandiza kugona mwachangu mwa kuwalimbikitsa kukhala otetezeka.

Kuchepetsa Kupsinjika Maganizo ndi Kuchepetsa Nkhawa
Bulangeti lolemera lingathandize kuthana ndi nkhawa komanso nkhawa. Popeza nkhawa nthawi zambiri zimasokoneza tulo, ubwino wa bulangeti lolemera ungathandize anthu omwe ali ndi maganizo opsinjika maganizo kugona bwino.

Sinthani Ubwino wa Tulo
Mabulangeti olemera amagwiritsa ntchito mphamvu yolimbikitsa kupanikizika, yomwe imaganiziridwa kuti imalimbikitsa kupanga mahomoni olimbikitsa kusangalala (serotonin), kuchepetsa mahomoni opsinjika (cortisol), ndikuwonjezera kuchuluka kwa melatonin, mahomoni omwe amakuthandizani kugona. Izi zingathandize kukonza kugona kwathunthu.

Chepetsani Thupi Lanu
Dongosolo la mitsempha lochita zinthu mopitirira muyeso lingayambitse nkhawa, kuchita zinthu mopitirira muyeso, kugunda kwa mtima mofulumira, komanso kupuma movutikira, zomwe sizingathandize munthu kugona. Mwa kugawa kulemera ndi kupanikizika kofanana m'thupi lonse, mabulangete olemera amatha kutonthoza momwe munthu amayankhira pomenyana kapena kuthawa ndikuyambitsa dongosolo la mitsempha lopumula la parasympathetic pokonzekera kugona.

Ngakhale anthu ambiri akunena kuti mabulangeti otchukawa asintha, pali mkangano wokhudza ngati mabulangeti olemera amapereka zabwino zonse zomwe opanga amanena. Monga momwe zimakhalira ndi mankhwala ena aliwonse omwe amalengeza zabwino zachipatala, ndi bwino kusamala.

Aliyense amene ali ndi vuto la kugona kosalekeza ayenera kulankhula ndi dokotala, yemwe angayang'ane bwino momwe alili ndikuwona ngati bulangeti lolemera lingakhale gawo lothandiza pa njira yonse yothandizira.

Ndani Angapindule Pogwiritsa Ntchito Bulangeti Lolemera?
Mabulangete olemera ali ndi ubwino kwa anthu osiyanasiyana ogona, makamaka omwe ali ndi nkhawa zambiri kapena omwe ali ndi matenda enaake. Makamaka, mabulangete olemera angapereke ubwino wochiritsa kwa anthu omwe ali ndi vuto la autism, nkhawa, kuvutika maganizo, komanso vuto la kusagwira ntchito bwino (ADHD).

Nkhawa ndi Kuvutika Maganizo
Anthu ambiri omwe ali ndi nkhawa komanso kuvutika maganizo amadzipeza kuti ali mumkhalidwe wovuta. Nkhawa ndi kuvutika maganizo zimatha kusokoneza tulo, ndipo kusagona mokwanira kumawonjezera nkhawa ndi zizindikiro za kuvutika maganizo. Zotsatira zotonthoza za bulangeti lolemera zingathandize kukonza tulo kwa anthu omwe ali ndi matenda amisala awa. Kafukufuku wina adapeza kuti bulangeti lolemera limathandiza kuchepetsa zizindikiro za kusowa tulo kwa anthu omwe ali ndi nkhawa, kuvutika maganizo, matenda a bipolar, ndi ADHD.

Matenda a Autism Spectrum
Mwa kuyambitsa mphamvu ya kukhudza, bulangeti lolemera lingathandize anthu omwe ali ndi vuto la autism spectrum kuyang'ana kwambiri kupsinjika kwa bulangeti m'malo mwa zinthu zina zomwe zimawazungulira. Kupsinjika kumeneku kungapereke chitonthozo ndikuwathandiza kupumula ngakhale pazochitika zomwe zingawalimbikitse kwambiri. Ngakhale kuti palibe kafukufuku wokhudza ubwino wa tulo, ana omwe ali ndi autism nthawi zambiri amakonda kugwiritsa ntchito bulangeti lolemera.

Kodi Mabulangeti Olemera Ndi Otetezeka?
Mabulangete olemera nthawi zambiri amaonedwa kuti ndi otetezeka, bola ngati munthu amene akugwiritsa ntchito bulangeteyo ali ndi mphamvu zokwanira komanso luso lotha kuchotsa bulangetelo paokha ngati pakufunika kutero kuti asavutike kapena kukodwa.

Anthu ena ogona ayenera kusamala kwambiri ndikulankhula ndi dokotala wawo asanagwiritse ntchito bulangeti lolemera. Bulangeti lolemera silingakhale loyenera anthu omwe ali ndi matenda ena, kuphatikizapo matenda osatha a kupuma kapena kuyenda kwa magazi, mphumu, kuthamanga kwa magazi, matenda a shuga amtundu wa 2, komanso mantha ogona. Akatswiri amalangizanso kuti anthu omwe ali ndi vuto la kupuma movutikira (OSA) apewe kugwiritsa ntchito bulangeti lolemera, chifukwa kulemera kwa bulangeti lolemera kungalepheretse mpweya kuyenda bwino.

Ngakhale kuti pali mabulangete ena olemera omwe amapangidwira ana, makanda ndi ana aang'ono sayenera kugwiritsa ntchito mabulangete olemera chifukwa ali pachiwopsezo chogwidwa pansi.

Momwe Mungasankhire Bulangeti Lolemera Bwino
Anthu ambiri amakonda bulangeti lolemera lofanana ndi 10% ya kulemera kwa thupi lawo, ngakhale muyenera kuganizira zomwe mumakonda mukafuna bulangeti lolemera. Mabulangeti olemera amagulitsidwa m'malemera kuyambira mapaundi 7 mpaka mapaundi 25, ndipo nthawi zambiri amabwera m'masayizi wamba monga mapasa, odzaza, a mfumukazi, ndi a mfumu. Opanga ena amapanganso bulangeti lolemera la ana kapena loyenda.

Mabulangeti olemera ndi okwera mtengo kuposa mabulangeti wamba, nthawi zambiri amakhala pakati pa $100 ndi $300. Ma model okwera mtengo kwambiri nthawi zambiri amapangidwa ndi zipangizo zolimba ndipo amatha kupereka mpweya wabwino kapena zinthu zina.