nkhani

Mzaka zaposachedwa,zofunda zolemeraapeza kutchuka chifukwa cha kuthekera kwawo kukonza kugona bwino komanso thanzi labwino. Zovalazi zimapangidwira kuti zipereke kupanikizika pang'ono komwe kumafanana ndi kukumbatiridwa kapena kugwiridwa, zofunda zimenezi nthawi zambiri zimagwiritsidwa ntchito kuti zithetse nkhawa, nkhawa, ndi kusowa tulo. Koma kodi mabulangete abwinowa ndi chiyani kwenikweni?

Chinsinsi chake ndi kuthamanga kwakuya (DTP) komwe kumaperekedwa ndi zofunda zolemera. Kupanikizika kochokera ku bulangeti lolemera kwambiri kumakhudzadi ubongo, kumapangitsa kuti amasule ma neurotransmitters monga serotonin ndi dopamine, zomwe zimapangitsa kuti munthu azisangalala komanso azisangalala. Njira yachilengedweyi ingathandize kuchepetsa nkhawa ndi nkhawa, zomwe zimapangitsa kuti zikhale zosavuta kugona ndi kugona usiku wonse.

Lingaliro la kupanikizika kozama laphunziridwa ndikuwonetsedwa kuti lili ndi zotsatira zabwino kwa odwala omwe ali ndi vuto la kusokoneza maganizo, nkhawa, ndi kusowa tulo. Kudekha, ngakhale kukakamiza kwa bulangeti yolemera kungathandize kuwongolera dongosolo lamanjenje ndikulimbikitsa kukhala bata ndi kumasuka. Izi ndizopindulitsa makamaka kwa iwo omwe akulimbana ndi kuchulukitsitsa kwamalingaliro kapena amavutika kutsika kumapeto kwa tsiku.

Kuphatikiza pa mapindu amalingaliro, zofunda zolemetsa zimathanso kukhudza thupi. Kupanikizika kwa bulangeti kumathandiza kuchepetsa kuchuluka kwa cortisol (yomwe nthawi zambiri imakwera panthawi yachisokonezo) komanso imalimbikitsa kupanga melatonin, hormone yomwe imayang'anira kugona. Izi zimathandizira kugona bwino komanso kumapangitsa kugona mokwanira.

Posankha bulangeti yolemera, ndikofunikira kusankha yoyenera kulemera kwa thupi lanu. Nthawi zambiri tikulimbikitsidwa kusankha bulangeti lomwe limalemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimakutsimikizirani kuti mumapeza kukhudzika kozama koyenera popanda kumangika kwambiri kapena kusamasuka.

Ndikofunikiranso kuganizira zakuthupi ndi kapangidwe ka bulangeti lanu. Yang'anani nsalu yopuma yomwe imakhala yabwino pakhungu komanso kusoka kolimba kuti mikanda yolemera kapena tinthu tating'ono tigawidwe mofanana mu bulangeti.

Kaya mukulimbana ndi nkhawa, nkhawa, kapena kugona, bulangeti lolemera lingakhale njira yosavuta koma yothandiza yomwe ingakuthandizeni kukhala ndi thanzi labwino. Pogwiritsa ntchito mphamvu ya kukhudza kwambiri, mabulangetewa amapereka njira yachilengedwe komanso yosasokoneza kuti apititse patsogolo kupuma, kuchepetsa nkhawa komanso kukonza kugona.

Mwachidule, sayansi kumbuyozofunda zolemerazimachokera ku machiritso amphamvu okhudza kukhudza kwambiri. Mwa kulimbikitsa kutulutsa kwa ma neurotransmitters ndikulimbikitsa bata, mabulangete awa amapereka njira yokwanira yowongolera malingaliro ndi kugona. Ngati mukuyang'ana njira yachilengedwe yochepetsera kupsinjika ndi nkhawa, lingalirani zophatikizira bulangeti lolemera muzochita zanu zatsiku ndi tsiku ndikupeza zosintha zanu.