nkhani

Mzaka zaposachedwa,mabulangeti olemeraAtchuka chifukwa cha luso lawo lotha kugona bwino komanso thanzi labwino. Mabulangete amenewa amapangidwa kuti azipereka mphamvu pang'ono zomwe zimafanana ndi kukumbatiridwa kapena kugwiridwa, nthawi zambiri amagwiritsidwa ntchito pothandiza kuchepetsa nkhawa, kupsinjika maganizo, komanso kusowa tulo. Koma kodi sayansi yeniyeni ya mabulangete amenewa ndi yotani?

Chinsinsi chake ndi chakuti mabulangete olemera (DTP) amaperekedwa ndi mabulangete olemera. Kupsinjika kwa bulangete lolemera kumakhudza ubongo, zomwe zimapangitsa kuti utulutse ma neurotransmitters monga serotonin ndi dopamine, zomwe zimapangitsa kuti munthu akhale ndi maganizo abwino komanso omasuka. Njira yachilengedweyi ingathandize kuchepetsa nkhawa ndi nkhawa, zomwe zimapangitsa kuti munthu agone mosavuta komanso kugona usiku wonse.

Lingaliro la kupsinjika kwakuya kwa thupi laphunziridwa ndipo lawonetsedwa kuti lili ndi zotsatira zabwino kwa odwala omwe ali ndi vuto la kusinthasintha kwa mitsempha, nkhawa, komanso kusowa tulo. Kupsinjika kofatsa komanso kofanana kwa bulangeti lolemera kungathandize kulamulira dongosolo la mitsempha ndikulimbikitsa bata ndi kupumula. Izi ndizothandiza makamaka kwa iwo omwe akuvutika ndi kutopa kwambiri kapena omwe akuvutika kutha kumapeto kwa tsiku.

Kuwonjezera pa ubwino wamaganizo, mabulangete olemera amathanso kukhudza thupi. Kupanikizika kwa bulangeti kumathandiza kuchepetsa kuchuluka kwa cortisol (komwe nthawi zambiri kumawonjezeka panthawi yamavuto) ndikulimbikitsa kupanga melatonin, mahomoni omwe amachititsa kuti munthu azigona bwino. Izi zimapangitsa kuti munthu azigona bwino komanso zimapangitsa kuti munthu azigona bwino.

Posankha bulangeti lolemera, ndikofunikira kusankha lomwe likugwirizana ndi kulemera kwa thupi lanu. Nthawi zambiri amalangizidwa kusankha bulangeti lomwe limalemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti mumapeza mphamvu yokwanira yokhudza thupi popanda kumva kupsinjika kwambiri kapena kusasangalala.

Ndikofunikanso kuganizira za nsalu ndi kapangidwe ka bulangeti lanu. Yang'anani nsalu yopumira yomwe imagwirizana bwino ndi khungu komanso kusoka kolimba kuti muwonetsetse kuti mikanda yolemera kapena tinthu tating'onoting'ono tafalikira mofanana mu bulangeti lonse.

Kaya mukuvutika ndi nkhawa, kupsinjika maganizo, kapena vuto la kugona, bulangeti lolemera lingakhale yankho losavuta koma lothandiza lomwe lingakuthandizeni kukhala ndi thanzi labwino. Pogwiritsa ntchito mphamvu ya kupsinjika kwambiri, bulangeti ili limapereka njira yachilengedwe komanso yosavulaza yolimbikitsira kupumula, kuchepetsa kupsinjika maganizo komanso kukonza kugona bwino.

Mwachidule, sayansi yomwe ili kumbuyomabulangeti olemeraKumayambiriro kwa chithandizo cha kupsinjika kwa mtima kwambiri. Mwa kulimbikitsa kutulutsa kwa ma neurotransmitters ndikulimbikitsa bata, mabulangete awa amapereka njira yonse yowongolera malingaliro ndi tulo. Ngati mukufuna njira yachilengedwe yochepetsera nkhawa ndi nkhawa, ganizirani kuphatikiza bulangete lolemera mu zochita zanu za tsiku ndi tsiku ndikuwona zotsatira zake zosintha.