nkhani

M’dziko lamakonoli, ambiri a ife timavutika kuti tigone bwino usiku. Kaya chifukwa cha nkhawa, nkhawa kapena kusowa tulo, kupeza zinthu zachilengedwe komanso zothandiza kugona nthawi zonse kumakhala m'maganizo mwathu. Apa ndipamene mabulangete olemera amalowa, kupereka yankho lodalirika lomwe limatithandiza kuthetsa mavuto athu ndikupereka chitonthozo ndi chitetezo.

Mzaka zaposachedwa,zofunda zolemeraapeza kutchuka chifukwa cha kuthekera kwawo kulimbikitsa kugona bwino komanso kuchepetsa zizindikiro za nkhawa ndi kusowa tulo. Mabulangetewa amapangidwa kuti azipereka mphamvu yogwira mtima kwambiri, yomwe imadziwika kuti imakhala ndi mphamvu yochepetsera dongosolo lamanjenje. Kupanikizika pang'ono kokhala ndi bulangeti lolemera kumathandiza kutulutsa serotonin (neurotransmitter yomwe imathandizira kukhala ndi moyo wabwino) pomwe imachepetsa cortisol (hormone yopsinjika).

Sayansi yomwe ili kumbuyo kwa bulangeti yolemera ndikuti imatsanzira kumverera kwa kugwidwa kapena kukumbatiridwa, kumapangitsa kukhala otetezeka ndi chitonthozo. Kukondoweza kwakukulu kumeneku kwapezeka kuti kuli ndi zotsatira zabwino kwa anthu omwe ali ndi vuto la kusokonezeka maganizo, nkhawa, ndi kugona. Mwa kugawa zolemera thupi lonse, mabulangete amalimbikitsa kupumula, kuthandiza ogwiritsa ntchito kugona mosavuta komanso kugona mozama, mopumula.

Kwa iwo omwe ali ndi vuto la kusowa tulo, kugwiritsa ntchito bulangeti lolemera kumatha kusintha masewera. Kupanikizika pang'ono kumathandizira kukhazika mtima pansi malingaliro ndi thupi, kupangitsa kukhala kosavuta kuti mugone tulo tabwino. Kuonjezera apo, anthu omwe amavutika ndi nkhawa kapena kusatetezeka angapeze kuti bulangeti yolemera kwambiri imapereka chitonthozo ndi kukhazikika, kuwapangitsa kukhala omasuka komanso otetezeka pamene akukonzekera kugona.

Ndikofunika kuzindikira kuti mphamvu ya bulangeti yolemera monga chothandizira kugona imatha kusiyana pakati pa munthu ndi munthu. Komabe, ogwiritsa ntchito ambiri amafotokoza kusintha kwakukulu kwa kugona kwawo komanso thanzi lawo lonse atagwiritsa ntchito bulangeti lolemera asanagone. Monga momwe zilili ndi chida chilichonse chothandizira kugona kapena chida chothandizira, ndikofunikira kupeza bulangeti lolemera ndi kukula lomwe likugwirizana ndi zosowa zanu ndi zomwe mumakonda.

Powombetsa mkota,zofunda zolemeraperekani njira yachilengedwe komanso yosasokoneza kuti muwongolere kugona bwino ndikuwongolera zizindikiro za nkhawa ndi kusowa tulo. Imagwiritsira ntchito mphamvu yakukondoweza kukhudza kwambiri kuti ipereke chitonthozo ndi chitonthozo, kuthandiza anthu kupumula ndikukhala bata asanagone. Kaya mukuyesera kuthawa kugona kapena kufunafuna njira zochepetsera nkhawa, bulangeti lolemera lingakhale yankho lomwe mwakhala mukulifuna.