nkhani

M'dziko lamakono lotanganidwa, ambiri aife timavutika kugona bwino usiku. Kaya chifukwa cha nkhawa, nkhawa kapena kusowa tulo, kupeza zinthu zachilengedwe komanso zothandiza zotithandiza kugona nthawi zonse kumakhala m'maganizo mwathu. Apa ndi pomwe mabulangete olemera amagwirira ntchito, kupereka yankho labwino lomwe limathandiza kuchepetsa mavuto athu ndikutipatsa chitonthozo ndi chitetezo.

Mzaka zaposachedwa,mabulangeti olemeraAtchuka chifukwa cha luso lawo lolimbikitsa kugona bwino komanso kuchepetsa zizindikiro za nkhawa ndi kusowa tulo. Mabulangete amenewa apangidwa kuti apereke mphamvu yogwira mtima kwambiri, yomwe imadziwika kuti imatonthoza mitsempha. Kupsinjika pang'ono komwe kumachitika ndi bulangeti lolemera kumathandiza kutulutsa serotonin (neurotransmitter yomwe imathandizira kukhala ndi moyo wabwino) pomwe imachepetsa cortisol (hormone yovutitsa maganizo).

Sayansi ya bulangeti lolemera ndi yakuti limatsanzira kumva ngati munthu wagwidwa kapena kukumbatiridwa, zomwe zimapangitsa kuti munthu akhale ndi chitetezo komanso chitonthozo. Kulimbikitsa kupanikizika kwakukulu kumeneku kwapezeka kuti kuli ndi zotsatira zabwino kwa anthu omwe ali ndi vuto la kusokonezeka kwa malingaliro, nkhawa, komanso matenda ogona. Mwa kugawa kulemera mofanana m'thupi lonse, bulangeti limalimbikitsa kupumula, kuthandiza ogwiritsa ntchito kugona mosavuta komanso kugona tulo tambiri komanso topumula.

Kwa iwo omwe ali ndi vuto la kusowa tulo, kugwiritsa ntchito bulangeti lolemera kungathandize kwambiri. Kupanikizika pang'ono kumathandiza kukhazika mtima pansi maganizo ndi thupi, zomwe zimapangitsa kuti mugone bwino. Kuphatikiza apo, anthu omwe ali ndi nkhawa kapena kusadzidalira angapeze kuti bulangeti lolemera limapereka chitonthozo ndi mtendere, zomwe zimawapangitsa kumva omasuka komanso otetezeka akamakonzekera kugona.

Ndikofunikira kudziwa kuti kugwira ntchito kwa bulangeti lolemera ngati chothandizira kugona kungasiyane malinga ndi munthu aliyense. Komabe, ogwiritsa ntchito ambiri amanena kuti asintha kwambiri thanzi lawo akamagona bwino komanso thanzi lawo lonse akagwiritsa ntchito bulangeti lolemera asanagone. Monga momwe zimakhalira ndi chida chilichonse chothandizira kugona kapena chithandizo, ndikofunikira kupeza bulangeti lolemera ndi lalikulu lomwe likugwirizana ndi zosowa zanu komanso zomwe mumakonda.

Powombetsa mkota,mabulangeti olemeraimapereka njira yachilengedwe komanso yosavulaza yowongolera kugona bwino komanso kuwongolera zizindikiro za nkhawa ndi kusowa tulo. Imagwiritsa ntchito mphamvu ya kukakamiza kukhudza kwambiri kuti ipereke mpumulo komanso chitonthozo, kuthandiza anthu kupumula ndikukhala bata musanagone. Kaya mukuyesera kuthawa usiku wopanda tulo kapena kufunafuna njira zochepetsera nkhawa, bulangeti lolemera lingakhale yankho lomwe mwakhala mukufuna.