nkhani

M’dziko lamakonoli, kupsinjika maganizo ndi nkhaŵa zafala kwambiri. Anthu ambiri amavutika kuti apeze njira zopumula komanso kugona bwino. Apa ndipamene mabulangete olemera amabwera. Chopangidwa chatsopanochi ndi chodziwika bwino chifukwa cha kuthekera kwake kupereka chitonthozo ndi chitetezo, kuthandiza anthu kupumula ndikugona tulo tamtendere.

Kotero, ndi chiyani kwenikweni abulangeti lolemera? Ichi ndi bulangeti lodzaza ndi zinthu monga mikanda yagalasi kapena mapepala apulasitiki, zomwe zimapangitsa kuti zikhale zolemera kuposa bulangeti lachikhalidwe. Lingaliro la kapangidwe kameneka ndikugwiritsa ntchito kukakamiza pang'ono kwa thupi, lingaliro lomwe limadziwika kuti kukhudza kwambiri kukhudza. Kupsyinjika kwamtunduwu kwapezeka kuti kumachepetsa mphamvu ya mitsempha, kumalimbikitsa kupuma komanso kuchepetsa nkhawa ndi nkhawa.

Zofunda zolemetsa zimagwira ntchito potengera kumverera kwa kugwidwa kapena kukumbatiridwa, zomwe zimayambitsa kutulutsidwa kwa ma neurotransmitters monga serotonin ndi dopamine mu ubongo. Mankhwalawa amadziwika kuti amawongolera maganizo komanso amalimbikitsa kukhala ndi moyo wabwino. Kuphatikiza apo, kupanikizika kwa bulangeti kumathandizira kuchepetsa kuchuluka kwa cortisol (mahomoni opsinjika maganizo), omwe amachepetsa kugunda kwa mtima ndi kuthamanga kwa magazi.

Ubwino wina waukulu wogwiritsa ntchito bulangeti lolemera kwambiri ndi kuthekera kwake kukhazika mtima pansi ndikupereka chitetezo. Kupsyinjika kwakukulu kopangidwa ndi bulangeti kungathandize kuthetsa kusakhazikika ndi kukhumudwa, zomwe zimakhala zopindulitsa kwambiri kwa anthu omwe ali ndi nkhawa, ADHD, kapena autism. Ogwiritsa ntchito ambiri amafotokoza kuti amakhala odekha komanso omasuka akamagwiritsa ntchito bulangeti lolemera, zomwe zimawalola kumasuka komanso kumasuka pambuyo pa tsiku lalitali.

Phindu lina lalikulu la bulangeti lolemera kwambiri ndi luso lake lothandizira kugona bwino. Kupanikizika pang'ono kumalimbikitsa kupanga melatonin, timadzi timene timayendetsa kugona. Izi zitha kuthandiza anthu kugona mwachangu komanso kugona mozama komanso mopumula usiku wonse. Kwa iwo omwe ali ndi vuto la kusowa tulo kapena matenda ena ogona, mabulangete olemera angapereke yankho lachilengedwe komanso losasokoneza kuti azitha kugona bwino.

Posankha bulangeti lolemera, ndikofunikira kusankha kulemera koyenera kwa thupi lanu. Nthawi zambiri, kulemera kwa bulangeti kuyenera kukhala pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira ngakhale kugawa kwapanikizidwe komanso kumapereka sedation yothandiza kwambiri. Kuonjezera apo, bulangeti liyenera kukhala lalikulu mokwanira kuti liphimbe thupi lanu lonse, kukulolani kuti mukhale ndi phindu lonse la kukondoweza kwakukulu.

Zonsezi, ndibulangeti lolemerandi chinthu chabwino kwambiri chomwe chimagwiritsa ntchito mphamvu yakukondoweza kozama kuti ilimbikitse kupumula, kuchepetsa nkhawa, komanso kukonza kugona. Kukhoza kwake kukhazika mtima pansi ndikupereka chidziwitso chachitetezo kumapangitsa kukhala chida chofunikira kwa aliyense amene akufuna kupititsa patsogolo moyo wawo. Kaya mukulimbana ndi nkhawa, kusowa tulo, kapena mumangofuna kuti mupumule, bulangeti lolemera lingakhale yankho lomwe mwakhala mukuyang'ana.