nkhani

M'dziko lamakono lomwe likuyenda mofulumira, kupsinjika maganizo ndi nkhawa zakhala zofala kwambiri. Anthu ambiri amavutika kupeza njira zopumulira ndi kugona tulo tabwino usiku. Apa ndi pomwe mabulangete olemera amalowa. Chinthu chatsopanochi ndi chodziwika bwino chifukwa cha luso lake lopereka chitonthozo ndi chitetezo, kuthandiza anthu kupumula ndikugona tulo tamtendere.

Kotero, kodi kwenikweni ndi chiyanibulangeti lolemera− Ili ndi bulangeti lodzaza ndi zinthu monga mikanda yagalasi kapena ma pellets apulasitiki, zomwe zimapangitsa kuti likhale lolemera kuposa bulangeti lachikhalidwe. Lingaliro la kapangidwe kameneka ndikuyika mphamvu pang'ono pa thupi, lingaliro lodziwika kuti kukhudza kwambiri. Mtundu uwu wa kupsinjika wapezeka kuti uli ndi mphamvu yotonthoza dongosolo la mitsempha, kulimbikitsa kupumula ndikuchepetsa kupsinjika ndi nkhawa.

Mabulangete olemera amagwira ntchito potengera momwe munthu amamvera akamagwidwa kapena kukumbatiridwa, zomwe zimayambitsa kutulutsidwa kwa ma neurotransmitters monga serotonin ndi dopamine muubongo. Mankhwalawa amadziwika kuti amawongolera momwe munthu akumvera komanso amalimbikitsa kukhala bwino. Kuphatikiza apo, kupanikizika kwa bulangeti kumathandiza kuchepetsa kuchuluka kwa cortisol (hormone yovutitsa maganizo), yomwe imachepetsa kugunda kwa mtima ndi kuthamanga kwa magazi.

Chimodzi mwa ubwino waukulu wogwiritsa ntchito bulangeti lolemera ndi kuthekera kwake kutonthoza ndikupereka chitetezo. Kupsinjika kwakukulu komwe bulangeti limapereka kungathandize kuchepetsa kusakhazikika ndi kusokonezeka maganizo, zomwe zimathandiza makamaka anthu omwe ali ndi matenda monga nkhawa, ADHD, kapena autism. Anthu ambiri omwe amagwiritsa ntchito bulangeti lolemera amanena kuti amakhala chete komanso omasuka akagwiritsa ntchito bulangeti lolemera, zomwe zimawathandiza kuti apumule ndi kupumula atatha tsiku lalitali.

Ubwino wina waukulu wa bulangeti lolemera ndi kuthekera kwake kukonza kugona bwino. Kupsinjika pang'ono kumalimbikitsa kupanga melatonin, mahomoni omwe amachititsa kuti munthu azigona bwino. Izi zingathandize anthu kugona mofulumira komanso kugona mokwanira usiku wonse. Kwa iwo omwe ali ndi vuto la kusowa tulo kapena matenda ena ogona, bulangeti lolemera lingapereke njira yachilengedwe komanso yosavulaza kuti akonze tulo tawo.

Posankha bulangeti lolemera, ndikofunikira kusankha kulemera koyenera thupi lanu. Kawirikawiri, kulemera kwa bulangeti kuyenera kukhala pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kufalikira kwa mphamvu mofanana ndipo zimapereka mpumulo wabwino kwambiri. Kuphatikiza apo, bulangeti liyenera kukhala lalikulu mokwanira kuti liphimbe thupi lanu lonse bwino, zomwe zimakupatsani mwayi wopeza zabwino zonse zokhutiritsa thupi lanu ndi kukhudza kwambiri.

Zonse pamodzi,bulangeti lolemeraNdi chinthu chabwino kwambiri chomwe chimagwiritsa ntchito mphamvu ya kukhudza kwambiri kuti chilimbikitse kupumula, kuchepetsa kupsinjika maganizo, komanso kukonza kugona bwino. Kutha kwake kutonthoza malingaliro ndikupereka chitetezo kumapangitsa kuti ikhale chida chofunikira kwa aliyense amene akufuna kukulitsa moyo wawo wabwino. Kaya mukuvutika ndi nkhawa, kusowa tulo, kapena kungofuna kukhala ndi mpumulo wakuya, bulangeti lolemera lingakhale yankho lomwe mwakhala mukufuna.