nkhani

Mu dziko lathu lomwe likuyenda mofulumira, kufunika kogona bwino komanso kugona mokwanira usiku kukukulirakulira, ndipo chidwi chofuna mabulangete olemera chikukulirakulira.bulangeti lolemerandi bulangeti lodzaza ndi mikanda yagalasi kapena ma pellets apulasitiki, zomwe zimapangitsa kuti likhale lolemera kuposa bulangeti lachikhalidwe. Amapangidwira kupereka mphamvu zotonthoza komanso zochiritsira, kuthandiza kuchepetsa nkhawa, kupsinjika maganizo ndi kusowa tulo. Sayansi ya ubwino wa bulangeti lolemera ili mu lingaliro la kusonkhezera kupsinjika kwakuya, komwe kwapezeka kuti kumakhudza dongosolo la mitsempha.

Mabulangete olemera amagwira ntchito poika mphamvu pang'ono m'thupi, kutsanzira mmene munthu amamvera akamakumbatiridwa kapena kugwiridwa. Kupsinjika kumeneku kumathandiza kulimbikitsa kupanga serotonin, neurotransmitter yomwe imagwira ntchito yofunika kwambiri pakulamulira maganizo ndi tulo. Serotonin imasinthidwa kukhala melatonin, mahomoni omwe amalamulira nthawi yathu yogona ndi kudzuka, zomwe zimapangitsa kuti tigone tulo tomwe timagona kwambiri komanso topumula. Kuphatikiza apo, kugwiritsa ntchito mabulangete olemera kwapezeka kuti kumachepetsa kuchuluka kwa cortisol, mahomoni opsinjika maganizo, ndikuwonjezera kupanga oxytocin, mahomoni omwe amalimbikitsa kumverera kwa bata ndi kupumula.

Kafukufuku akusonyeza kuti kugwiritsa ntchito bulangeti lolemera kungathandize kukonza kugona bwino komanso nthawi yayitali, kuchepetsa nkhawa ndi kupsinjika maganizo, komanso kuchepetsa zizindikiro za matenda monga ADHD, autism, ndi vuto la sensory processing. Kafukufuku wofalitsidwa mu Journal of Sleep Medicine and Disorders adapeza kuti ophunzira omwe adagwiritsa ntchito bulangeti lolemera anali ndi zizindikiro zochepa zosakhala ndi tulo komanso kugona bwino kuposa omwe adagwiritsa ntchito bulangeti wamba.

Kuwonjezera pa ubwino wawo wothandiza kugona,mabulangeti olemeraZapezeka kuti zimathandiza kuthetsa zizindikiro za ululu wosatha komanso kupereka mpumulo kwa anthu omwe ali ndi fibromyalgia, nyamakazi, ndi matenda ena osatha. Kupsinjika pang'ono komwe kumachitika chifukwa cha bulangeti lolemera kungathandize kuchepetsa ululu wa minofu ndi mafupa, kulimbikitsa kupumula komanso kuchepetsa kusasangalala.

Posankha bulangeti lolemera, ndikofunikira kuganizira kulemera kwa bulangeti poyerekeza ndi kulemera kwa thupi lanu. Malangizo ambiri ndi kusankha bulangeti lolemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti bulangeti limapereka mphamvu zokwanira kuti lilimbikitse bata popanda kumva kutopa kwambiri kapena kuletsa.

Ku Kuangs, tadzipereka kupereka mabulangete apamwamba kwambiri opangidwa kuti apereke chitonthozo ndi mpumulo wabwino kwambiri. Mabulangete athu olemera amapangidwa kuchokera ku zipangizo zapamwamba kwambiri ndipo amapezeka m'makulidwe ndi zolemera zosiyanasiyana kuti zigwirizane ndi zomwe munthu akufuna. Bulangete lililonse limapangidwa kuti ligawire kulemera mofanana, kupereka mphamvu yokhazikika komanso yofewa kuti likhale lotonthoza komanso lotsitsimula.

Ngati mwakonzeka kuona ubwino wosawerengeka wa mabulangeti olemera, musayang'ane kwina kupatula zosonkhanitsira zathu za Kuangs.mabulangeti olemeraSikuti ndi zapamwamba komanso zokongola zokha, komanso zimathandizidwa ndi kafukufuku wasayansi komanso kukhutitsidwa kwa makasitomala. Ikani ndalama zanu pa thanzi lanu ndipo bweretsani bulangeti lolemera kunyumba lero. Dziwani mphamvu zomwe bulangeti lolemera lingathandize pakulimbikitsa kugona bwino, kuchepetsa kupsinjika maganizo, komanso kupumula kwathunthu. Mukuyenera zabwino kwambiri, ndipo bulangeti lathu lolemera lapangidwa kuti likwaniritse zosowa zanu.