nkhani

M'dera lathu lofulumira, kufunikira kwa kugona bwino ndi usiku wopumula kumakhala kofunika kwambiri, ndipo chidwi cha mabulangete olemera chikukula. Abulangeti lolemerandi bulangeti lodzaza ndi mikanda yagalasi kapena mapepala apulasitiki, zomwe zimapangitsa kuti zikhale zolemera kuposa bulangeti lachikhalidwe. Amapangidwa kuti apereke zotsatira zochepetsetsa komanso zochiritsira, zomwe zimathandiza kuthetsa nkhawa, kupsinjika maganizo ndi kusowa tulo. Sayansi yomwe ili ndi phindu la mabulangete olemedwa ili mu lingaliro la kukondoweza kwamphamvu kwa kukhudza, komwe kwapezeka kuti kumachepetsa dongosolo lamanjenje.

Zofunda zolemetsa zimagwira ntchito mwa kukakamiza pang'onopang'ono ku thupi, kutengera kumva kukumbatiridwa kapena kugwiridwa. Kupsinjika kumeneku kumathandizira kupanga serotonin, neurotransmitter yomwe imagwira ntchito yofunika kwambiri pakuwongolera malingaliro ndi kugona. Serotonin imasinthidwa kukhala melatonin, timadzi timene timayang'anira kudzuka kwathu, zomwe zimapangitsa kuti tizigona mozama komanso mopumula. Kuphatikiza apo, kugwiritsa ntchito mabulangete olemera kwapezeka kuti kumachepetsa kuchuluka kwa cortisol, mahomoni opsinjika maganizo, ndikuwonjezera kupanga oxytocin, timadzi timene timayambitsa kukhazikika komanso kumasuka.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito bulangeti lolemera kungathandize kukonza kugona komanso nthawi yayitali, kuchepetsa nkhawa ndi kupsinjika, komanso kuchepetsa zizindikiro za mikhalidwe monga ADHD, autism, komanso vuto la kusokoneza maganizo. Kafukufuku wofalitsidwa mu Journal of Sleep Medicine and Disorders anapeza kuti anthu omwe amagwiritsa ntchito mabulangete olemera anali ndi zizindikiro zochepa za kusowa tulo komanso kugona bwino kusiyana ndi omwe amagwiritsa ntchito zofunda nthawi zonse.

Kuwonjezera pa ubwino wawo wolimbikitsa kugona,zofunda zolemeraZapezeka kuti zimathandiza kuthana ndi zizindikiro zowawa komanso kupereka mpumulo kwa anthu omwe ali ndi fibromyalgia, nyamakazi, ndi matenda ena aakulu. Kupanikizika kodekha komwe kumapangidwa ndi bulangeti lolemera kungathandize kuchepetsa kupweteka kwa minofu ndi mafupa, kulimbikitsa kupumula komanso kuchepetsa kukhumudwa.

Posankha bulangeti lolemera, ndikofunika kulingalira kulemera kwa bulangeti mogwirizana ndi kulemera kwa thupi lanu. Upangiri wamba ndikusankha bulangeti lomwe limalemera pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti bulangeti limapereka mphamvu zokwanira kuti zithandize kukhazika mtima pansi popanda kumva kuti ndizovuta kwambiri kapena zoletsa.

Ku Kuangs, tadzipereka kupereka mabulangete apamwamba kwambiri opangidwa kuti azipereka chitonthozo komanso kupumula. Zovala zathu zolemetsa zimapangidwa kuchokera ku zipangizo zamtengo wapatali ndipo zimapezeka mu kukula kwake ndi kulemera kosiyanasiyana kuti zigwirizane ndi zomwe munthu amakonda. Bulangeti lililonse limapangidwa kuti ligawitse kulemera kwake, kupereka mphamvu yokhazikika komanso yofatsa kuti ikhale yotsitsimula komanso yobwezeretsa.

Ngati mwakonzeka kupeza zabwino zambiri zamabulangete olemera, musayang'anenso kusonkhanitsa kwa Kuangs. Zathuzofunda zolemerasizongokhala zapamwamba komanso zokongola, komanso zimathandizidwa ndi kafukufuku wasayansi komanso kukhutitsidwa kwamakasitomala. Ikani ndalama paumoyo wanu ndikubweretsa kunyumba bulangeti yolemera lero. Dziwani mphamvu zomwe bulangeti lolemera limatha kuchita polimbikitsa kugona bwino, kuchepetsa nkhawa, komanso kupititsa patsogolo kupumula kwathunthu. Mukuyenera kuchita bwino kwambiri, ndipo zofunda zathu zolemetsa zidapangidwa kuti zikwaniritse zosowa zanu.