nkhani

Zofunda zoziziritsa kukhosi zatchuka kwambiri m'zaka zaposachedwa, ndipo anthu ambiri akukhulupirira kuti amawongolera kugona. Koma kodi bulangeti lozizirira ndi chiyani kwenikweni? Kodi amakuthandizani kugona bwino? Kuti tiyankhe mafunsowa, tifunika kuzama mozama mu sayansi yomwe ili m’mabuku atsopanowa.

Kodi bulangeti lozizirira ndi chiyani?

Zofunda zoziziritsa kukhosindi zinthu zoyala m'mabedi zomwe zimapangidwa kuti zizitha kutentha thupi munthu akagona. Nthawi zambiri amapangidwa kuchokera ku zinthu zopumira monga nsungwi, thonje, kapena nsalu zapadera zomwe zimachotsa chinyezi ndikulimbikitsa kutuluka kwa mpweya. Zofunda zina zoziziritsa kukhosi zimaphatikizanso ukadaulo wapamwamba, monga zida zosinthira magawo (PCM), zomwe zimayamwa, kusunga ndi kutulutsa kutentha kuti zisunge kutentha bwino.

Sayansi ya kugona ndi thermoregulation

Kugona ndi njira yovuta ya thupi yomwe imakhudzidwa kwambiri ndi kutentha kwa thupi. Malinga ndi akatswiri a tulo, mwachibadwa thupi limazizira pamene likukonzekera kugona, kufika kutentha kwambiri usiku. Kutsika kwa kutentha ndikofunika kwambiri poyambitsa ndi kusunga magawo a tulo tofa nato omwe ndi ofunikira kuti mupumule wobwezeretsa.

Thupi likamatenthedwa, limasokoneza kuzizira kwachilengedwe kumeneku, kumayambitsa kusapeza bwino komanso kusokoneza kugona. Apa ndi pamene zofunda zoziziritsa zimayamba kugwiritsidwa ntchito. Zofunda zimenezi zimathandiza kuchepetsa kutentha kwa thupi, zomwe zimapangitsa kuti munthu azitha kugona bwino.

Kodi bulangeti lozizirira lingakuthandizenidi kugona bwino?

Kafukufuku akutulukabe pakuchita bwino kwa zofunda zoziziritsa, koma kafukufuku woyambirira akuwonetsa kuti zitha kukhala ndi zotsatira zabwino pakugona bwino. Kafukufuku wofalitsidwa m’magazini yotchedwa Sleep Medicine anapeza kuti anthu amene amagwiritsira ntchito zofunda zozizirirapo anali ndi vuto lochepa la kugona ndipo amagona bwino poyerekezera ndi amene amagwiritsira ntchito zofunda zachikhalidwe.

Kuphatikiza apo, zofunda zoziziritsira ndizopindulitsa makamaka kwa anthu omwe akudwala thukuta usiku kapena kutentha thupi, monga omwe akutha msinkhu. Popereka malo ogona ozizira, zofundazi zingathandize kuchepetsa kukhumudwa ndikulimbikitsa kugona kosasokonezeka.

Ubwino wina wa zofunda zoziziritsa

Kuphatikiza pa kuwongolera kutentha, zofunda zoziziritsa zili ndi maubwino ena angapo omwe angakuthandizeni kugona bwino. Mwachitsanzo, mabulangete ambiri oziziritsa amapangidwa kuti azikhala opepuka komanso opumira, omwe amatha kutonthoza komanso kuchepetsa kulemera kwausiku. Kuphatikiza apo, zofunda zina zoziziritsa ndi hypoallergenic komanso zosagwirizana ndi fumbi, zomwe zimawapangitsa kukhala chisankho chabwino kwambiri kwa odwala matenda ashuga.

Sankhani bulangeti lozizira loyenera

Posankha bulangeti lozizira, zinthu monga zakuthupi, kulemera kwake, ndi kukula kwake ziyenera kuganiziridwa. Yang'anani mabulangete opangidwa kuchokera ku nsalu yopuma mpweya yomwe imatulutsa chinyezi kutali ndi thupi. Ndiponso, lingalirani zokonda zanu ponena za kulemera; anthu ena amakonda bulangeti lolemera kwambiri kuti adziteteze, pomwe ena amatha kusankha bulangeti lopepuka kuti mpweya uwonjezeke.

Pomaliza

Komabe mwazonse,zofunda zoziziritsa kukhosizikuwoneka ngati njira yabwino kwa iwo omwe akufuna kukonza kugona kwawo. Mwa kuthandiza kuwongolera kutentha kwa thupi ndikupereka malo abwino ogona, mabulangete amenewa amatha kuthana ndi vuto la kugona lomwe limakhudzana ndi kutentha kwambiri. Ngakhale kuti zokumana nazo zaumwini zingasiyane, sayansi imasonyeza kuti kuika bulangete loziziritsa m’chizoloŵezi chanu chogona kungachititse kuti usiku ukhale wopumula komanso m’maŵa wopatsa mphamvu. Monga nthawi zonse, ndikofunikira kumvera thupi lanu ndikusankha zinthu zogona zomwe zingakuthandizireni.