nkhani

Mu dziko lomwe nthawi zambiri limakhala losokonezeka komanso lotopetsa, kupeza njira zopumulirako ndikofunika kwambiri pa thanzi lathu lakuthupi ndi lamaganizo. Chimodzi mwa zida zothandiza kwambiri kuti tipeze bata limenelo ndi bulangeti lolemera. Mabwenzi omasuka awa ndi ochulukirapo kuposa kungotchuka chabe; ndi njira yothandizidwa ndi sayansi yomwe imathandiza kutonthoza dongosolo la mitsempha ndikulimbikitsa kugona bwino.

Kotero, kodi kwenikweni ndi chiyanibulangeti lolemeraPakati pake, bulangeti lolemera ndi bulangeti lochiritsira lomwe limadzazidwa ndi zinthu zomwe zimawonjezera kulemera, monga mikanda yagalasi kapena ma pellets apulasitiki. Kulemera kowonjezera kumeneku kumapangitsa kuti thupi likhale lofewa komanso lofanana, zomwe zimapangitsa kuti munthu azikhala womasuka akamagwidwa kapena kukumbatiridwa. Chodabwitsachi chimatchedwa deep touch pressure (DPT), ndipo chawonetsedwa kuti chimathandiza kuti mitsempha ikhale yofewa.

Mukadzikulunga mu bulangeti lolemera, mungamve kupumula nthawi yomweyo. Izi zili choncho chifukwa kupanikizika kwa bulangeti kumapereka mphamvu ku ubongo, zomwe zimathandiza kuchepetsa nkhawa ndi kupsinjika maganizo. Mukakhazikika, thupi lanu limayamba kutulutsa serotonin, mahomoni omwe amathandiza kwambiri pakulamulira maganizo ndikulimbikitsa bata. Yankho lachilengedweli lingakuthandizeni kugona mofulumira ndikusangalala ndi tulo tosangalatsa usiku.

Ubwino wogwiritsa ntchito bulangeti lolemera umapitirira kugona. Anthu ambiri amanena kuti amamva bwino akagwiritsa ntchito bulangeti lolemera, lomwe ndi chida chabwino kwambiri kwa anthu omwe ali ndi nkhawa kapena mavuto okhudza kugwiritsira ntchito zinthu. Kulemera kofewa kumathandiza kupanga malo otetezeka komanso kumalola anthu kukhala omasuka m'malo awo. Kaya mukugona pa sofa ndi buku labwino kapena mukupumula mutatha tsiku lalitali, bulangeti lolemera limapereka chitonthozo chokwanira.

Kuwonjezera pa ubwino wawo wochiritsa, mabulangete olemera amapangidwa ndi cholinga cholimbikitsa. Amapangidwa ndi nsalu zofewa, zopumira zomwe zimakhala zoyenera kukumbatirana nthawi iliyonse. Kulemera kofewa kwa bulangete kumamveka ngati kukumbatirana mwachikondi, zomwe zimapangitsa kuti likhale mphatso yabwino kwa inu kapena wokondedwa wanu. Tangoganizirani kupereka bulangete lolemera kwa mnzanu amene akuvutika ndi tulo kapena nkhawa; ndi chizindikiro choganizira bwino chomwe chimasonyeza kuti mumasamala za ubwino wake.

Posankha bulangeti lolemera, ndikofunikira kuganizira kulemera koyenera kwa inu. Malangizo ambiri ndi kusankha bulangeti lomwe lili pafupifupi 10% ya kulemera kwa thupi lanu. Izi zimatsimikizira kuti mumapeza mphamvu yabwino popanda kumva kutopa. Komanso, yang'anani bulangeti lomwe lingatsukidwe ndi makina kuti lisamaliridwe mosavuta.

Pomaliza,mabulangeti olemeraSizongowonjezera chabe; ndi chida champhamvu chothandizira kupumula ndikuwongolera kugona. Mwa kutsanzira kumva ngati ukukumbatiridwa, zimathandiza kutonthoza dongosolo lamanjenje ndikulimbikitsa kutulutsa serotonin, zomwe zimapangitsa kuti zikhale zosavuta kugona tulo tosangalatsa. Zopangidwa kuti zikhale zofewa komanso zomasuka, mabulangete olemera ndi mphatso zabwino kwa aliyense amene akufuna kukonza tulo tawo komanso thanzi lawo lonse. Ndiye bwanji osadzipatsa nokha kapena wokondedwa wanu bulangete lolemera? Mungapeze kuti limakhala gawo lofunika kwambiri la zochita zanu zausiku.