nkhani

Kutentha kumakwera, ambiri a ife timagwedezeka ndi kutembenuka usiku ndikudzuka ndi kutuluka thukuta. Kusapeza bwino kwa kutentha kwambiri kumatha kusokoneza tulo ndikupangitsa kuti tsiku lotsatira mukhale groggy. Mwamwayi, zofunda zoziziritsa kuziziritsa zatuluka ngati njira yabwino yothetsera vuto lakale limeneli. Zoyala zatsopanozi zidapangidwa kuti ziziwongolera kutentha kwa thupi ndikuchotsa chinyezi, kukuthandizani kuti muzigona bwino usiku. Nkhaniyi iwunika zofunda zoziziritsa bwino zomwe zikupezeka pamsika.

Phunzirani zofunda zoziziritsa kukhosi

Zofunda zoziziraamapangidwa kuchokera ku zipangizo zapadera zomwe zimalimbikitsa kutuluka kwa mpweya ndi kutaya kutentha. Zofunda zoziziritsa zambiri zimagwiritsa ntchito matekinoloje apamwamba monga nsalu zotchingira chinyezi, zoluka mpweya, ndi ulusi wopaka gel ozizirira. Chotsatira chake ndi bulangeti lopepuka, lomasuka lomwe limakuthandizani kuti mukhale ndi kutentha koyenera kugona, kuti mukhale ozizira usiku wonse.

Kusankha bulangeti kozizira

ChiliPad kugona dongosolo

Kwa iwo omwe akufuna kukonza kugona kwawo, njira ya kugona ya ChiliPad ndiye chisankho chabwino kwambiri. Zopangira zatsopanozi zimagwiritsa ntchito njira yoyendetsera kutentha kwamadzi yomwe imakulolani kuti muyike kutentha kwanu koyenera kugona. Ndi kutentha kwapakati pa 55 ° F mpaka 115 ° F, mutha kusintha malo anu ogona kuti agwirizane ndi zomwe mumakonda. ChiliPad ndiyabwino kwa maanja omwe ali ndi zosowa zosiyanasiyana za kutentha, kuwonetsetsa kuti onse awiri azigona momasuka.

Chofunda chozizira cha eucalyptus

Chopangidwa kuchokera ku ulusi wa bulugamu wokhazikika, bulangeti loziziritsa la Eucalyptus silimangokonda zachilengedwe, komanso lofewa komanso lopumira. Chofunda ichi chimachotsa chinyezi komanso chimawongolera kutentha, zomwe zimapangitsa kuti zikhale zabwino kwa anthu omwe amamva kutentha. Mapangidwe opepuka amapangitsa kukhala kosavuta kugwiritsa ntchito chaka chonse, kupereka chitonthozo munyengo yotentha komanso yozizira.

Bearaby wolemera bulangeti

Ngati mukuyang'ana bulangeti lozizirira lomwe lili ndi phindu la bulangeti lolemera, bulangeti lolemera la Bearaby ndiye chisankho chabwino kwambiri. Chovala chopangidwa kuchokera ku thonje lachilengedwe, bulangeti ili limakhala ndi zoluka zomata zomwe zimalola kuti mpweya uziyenda pomwe umapereka kupanikizika pang'ono kuti muchepetse nkhawa komanso kugona bwino. Bearaby imapereka zolemetsa ndi makulidwe osiyanasiyana, kotero pali bulangeti loyenera kwa inu.

Chovala cholemera cha Kuangs

TheKuangsbulangeti lolemera ndi njira ina yabwino kwa iwo omwe amasangalala ndi zotsitsimula za bulangeti lolemera. Chofunda ichi chimakhala ndi chivundikiro cha thonje chopumira ndipo chimadzazidwa ndi mikanda yagalasi kuti igawitse kulemera kwake. Ma Kuangs adapangidwa kuti azikupangitsani kukhala oziziritsa komanso kukupatsani mphamvu zomwe anthu ambiri ogona amalakalaka. Ndi makina ochapitsidwa kuti azisamalidwa mosavuta komanso kuti aziwoneka mwatsopano.