nkhani

Kuyambira kugwedezeka ndi kutembenukira ku maloto oipa ndi malingaliro othamanga, pali zambiri zomwe zingalepheretse kugona bwino usiku - makamaka pamene nkhawa ndi nkhawa zanu zili pamwamba kwambiri. Nthawi zina, ngakhale titatopa bwanji, matupi athu ndi malingaliro athu zingatilepheretse kugona tulo lomwe timafunikira kwambiri.
Mwamwayi pali njira zomwe mungagwiritse ntchito kuti thupi lanu likhale lomasuka, komansobulangeti lolemeramwina ndi njira yabwino kwambiri yogona yomwe simunadziwe kuti mukufunikira. Ngati mukufuna kuyesa china chatsopano paulendo wanu kuti mupeze tulo tabwino kwambiri, nayi zomwe muyenera kudziwa zokhudza kugwiritsa ntchito bulangeti lolemera kuti muchepetse nkhawa zanu, komanso momwe mungagone bwino usiku pongosintha bulangeti lanu:

Kodi bulangeti lolemera ndi chiyani?
Ngati munayamba mwadzifunsapo kuti ndi chiyanibulangeti lolemera, ndiye kuti simuli nokha. Mabulangete olemera, omwe amatchedwanso mabulangete okoka mphamvu kapena mabulangete odandaula, ndi momwe amamvekera - mabulangete okhala ndi zolemera zosokedwa mu nsalu. Ayi, si mtundu wa zolemera zomwe mumanyamula ku gym. Mabulangete olemera amadzazidwa ndi zolemera zazing'ono, monga mikanda yaying'ono kapena mitundu ina ya mapellets olemera, kuti bulangetelo likhale lolemera komanso lotonthoza wovala.

Ubwino wa Bulangeti Lolemera
Kafukufuku wasonyeza kuti kugwiritsa ntchitobulangeti lolemeraPamene mukugona zimathandiza kuchepetsa kuyenda usiku, zomwe zingakulitse nthawi yomwe mumakhala mukugona mozama komanso motsitsimula m'malo mongozungulira. Kwa iwo omwe akufuna kupuma mwamtendere usiku, ndi chida chabwino chomwe chingapereke chitonthozo ndi chithandizo chowonjezera, mosasamala kanthu za zomwe mukufunikira pa tulo lanu.

Mabulangeti Olemera Othandizira Nkhawa
Ngakhale ena amasangalala ndi kulemera kwa bulangeti lolemera, bulangeti lolemera lagwiritsidwanso ntchito ndi akatswiri ambiri azachipatala pantchito kwa ana kapena akuluakulu omwe ali ndi vuto la autism kapena matenda okhudza kusinthasintha kwa mitsempha. Ubwino wina umaphatikizaponso kuchepetsa nkhawa ndi nkhawa.
Akuluakulu akugwiritsa ntchitobulangeti lolemeraChifukwa nkhawa yapeza kuti ndi njira yochepetsera nkhawa kapena kusadzidalira. Popeza mabulangete olemera amapereka mphamvu yolimbikitsira kwambiri, wovalayo amapatsidwa kumva ngati akukumbatiridwa kapena kukulungidwa. Kwa anthu ambiri, izi zitha kukhala zotonthoza komanso zothandiza kuchepetsa nkhawa.