nkhani

Kuyambira kugwedezeka ndi kutembenukira ku maloto oipa ndi malingaliro othamanga, pali zambiri zomwe zingasokoneze kugona kwabwino usiku - makamaka pamene nkhawa zanu ndi nkhawa zanu zakwera kwambiri. Nthawi zina, mosasamala kanthu kuti tingatope bwanji, matupi athu ndi maganizo athu zingatilepheretse kugona tulo tomwe timafunikira kwambiri.
Mwamwayi pali zidule zomwe mungagwiritse ntchito kuthandiza thupi lanu kupumula, ndi abulangeti lolemeraikhoza kukhala njira yabwino kwambiri yogonera yomwe simunadziwe kuti mumafunikira. Ngati mukuyang'ana kuyesa china chatsopano paulendo wanu kuti mupeze tulo tabwino kwambiri kuposa kale lonse, nazi zomwe muyenera kudziwa pakugwiritsa ntchito bulangeti lolemera kwambiri kuti muchepetse nkhawa ndi nkhawa zanu, komanso momwe mungagone bwino usiku pongochoka. bulangeti lanu:

Kodi bulangeti lolemera ndi chiyani?
Ngati munayamba mwadabwa kuti ndi chiyanibulangeti lolemera, ndiye kuti simuli nokha. Mabulangete olemera, omwe amatchedwanso mabulangete amphamvu yokoka kapena mabulangete oda nkhawa, ali ndendende momwe amamvekera - mabulangete okhala ndi zolemetsa zosokedwa munsalu. Ayi, osati mtundu wa zolemera zomwe mumakweza ku masewera olimbitsa thupi. Zofunda zolemetsa zimadzazidwa ndi zolemera zing'onozing'ono, monga mikanda yaying'ono kapena mitundu ina ya ma pellets olemera, kuti bulangeti likhale lolemera kwambiri ndikutonthoza wovala.

Ubwino Wabulangeti Wolemera
Kafukufuku wasonyeza kuti kugwiritsa ntchito abulangeti lolemerapamene mukugona kumathandiza kuchepetsa kuyenda usiku, zomwe zingapangitse kuchuluka kwa nthawi yomwe mumathera mozama, kukonzanso tulo m'malo mogwedezeka ndi kutembenuka. Kwa iwo omwe akusowa kupuma kwamtendere usiku, ndi chida chachikulu chomwe chingapereke chitonthozo chowonjezera ndi chithandizo, ziribe kanthu zomwe mumafuna kugona.

Mabulangete Olemera Chifukwa Cha Nkhawa
Ngakhale kuti ena amasangalala ndi kulemera kwa bulangeti lolemera, mabulangete olemera agwiritsidwanso ntchito ndi akatswiri ambiri ogwira ntchito kwa ana kapena akuluakulu omwe ali ndi autism kapena vuto la kusokoneza maganizo. Zopindulitsa zina zimaphatikizaponso kuchepetsa nkhawa ndi nkhawa.
Akuluakulu ogwiritsa ntchito abulangeti lolemerachifukwa nkhawa apeza kuti ndi njira yokhazika mtima pansi yochepetsera nkhawa kapena kusatetezeka. Popeza kuti mabulangete olemedwa amapereka chisonkhezero champhamvu, wovalayo amamva kuti akukumbatiridwa kapena kukulungidwa. Kwa anthu ambiri, kutengeka uku kumatha kukhala kotonthoza komanso kumathandizira kuchepetsa nkhawa.