nkhani

Anthu omwe ali ndi vuto la autism kapena matenda ena okhudzana ndi kusinthasintha kwa malingaliro amatha kukhala ovuta, makamaka pankhani yopeza njira zothandiza zochepetsera ululu. Komabe, pali njira yosavuta koma yamphamvu yopezera chitonthozo ndi mpumulo pamene muli maso komanso mukugona - mawondo olemera. Mu blog iyi, tifufuza zabwino ndi zabwino zogwiritsa ntchito mawondo olemera, tikuphunzira sayansi yomwe ili kumbuyo kwa kupambana kwake, komanso momwe ingakhudzire miyoyo ya omwe akufunikira.

Amapereka bata:
Thepepala lolemera la m'chiuno Si chinthu chongowonjezera mphamvu chabe; chimagwiranso ntchito ngati chowonjezera mphamvu. Kutha kwake kodabwitsa kopereka nkhawa ndi malingaliro kungathandize kwambiri anthu omwe ali ndi vuto la autism kapena matenda ena kupeza bata. Wogwiritsa ntchitoyo akamangiriridwa ndi kulemera pang'ono, amalandira kukumbatirana kotonthoza kofanana ndi kukumbatirana mwachikondi. Kukhudza kozama kumeneku kumagwira ntchito ngati chowonjezera mphamvu, kumalimbikitsa ubongo kutulutsa serotonin, mankhwala otonthoza m'thupi.

kukonza kugona:
Kuwonjezera pa kukhala chida chabwino kwambiri chopumulira ndi bata masana, lap pad yolemera ingathandizenso anthu omwe ali ndi vuto logona kapena kugona usiku wonse. Kukanikizidwa pang'ono kwa mawondo kumapangitsa kuti munthu azimva bwino, zomwe zimapangitsa kuti azikhala otetezeka komanso omasuka zomwe zimathandiza kuchepetsa malingaliro okwiya komanso kusakhazikika kuti agone bwino komanso mwamtendere.

Ntchito zambiri:
Chimodzi mwa zinthu zodziwika bwino za chidendene cholemera cha bondo ndi kuthekera kwake kuzolowera zochitika zosiyanasiyana. Kaya chimagwiritsidwa ntchito m'makalasi, m'magawo ochiritsira, kapena m'malo osangalalira, chingathandize anthu omwe ali ndi vuto la autism kapena sensory processing disorder kuthana ndi nkhawa, kupsinjika, ndi malingaliro ena olemetsa. Chidendene cholemerachi chili ndi kapangidwe kakang'ono komanso konyamulika komwe kamagwirizana mosavuta ndi moyo watsiku ndi tsiku, ndikutsimikizira bata lokhazikika kulikonse komwe mukufunikira.

Sayansi kumbuyo kwake:
Kupambana kwamapepala olemera a lapKugona kwawo kumapereka chithandizo chodziletsa, kumva kupanikizika, komanso kuzindikira mkati mwa thupi momwe lilili komanso momwe limayendera. Chithandizochi chimayambitsa kukhudza kwambiri, komwe kumalimbikitsa kutulutsidwa kwa serotonin muubongo. Homoni yotonthoza iyi imathandiza kulamulira malingaliro, kuchepetsa nkhawa, komanso kulimbikitsa kupumula, zomwe zimapereka chida chofunikira kwambiri kwa anthu omwe ali ndi vuto la autism ndi matenda ogwirira ntchito.

Sankhani kalembedwe koyenera:
Zinthu monga kugawa kulemera, ubwino wa zinthu, ndi kukula ziyenera kuganiziridwa posankha chogwirira cha bondo cholemera. Chofunika kwambiri, kulemera kwake kuyenera kukhala pafupifupi 5-10% ya kulemera kwa thupi la wogwiritsa ntchito kuti apeze zotsatira zabwino. Zipangizo zapamwamba monga thonje kapena ubweya zimathandiza kuti munthu akhale wolimba, womasuka komanso wopuma bwino. Kuphatikiza apo, kupeza kukula koyenera zosowa ndi zomwe amakonda payekha ndikofunikira kwambiri kuti munthu apindule kwambiri komanso kuti akhale ndi nthawi yabwino yogwiritsira ntchito.

Pomaliza:
Kwa iwo omwe ali ndi vuto la autism kapena vuto la sensory processing, mawondo olemera amatha kusintha zinthu, kupereka chitonthozo chofunikira kwambiri, kupumula komanso kugona bwino. Pogwiritsa ntchito mphamvu ya kukhudza kwambiri ndikulimbikitsa kutulutsa kwa serotonin, mawondo awa amapereka chitonthozo chotonthoza ngati kukumbatirana. Kaya ndi yogwiritsidwa ntchito payekha kapena ngati malo ochiritsira, mawondo olemera ndi chida chogwiritsidwa ntchito mosiyanasiyana chomwe chingapangitse kusiyana kwakukulu m'miyoyo ya iwo omwe akufunikira kwambiri.