nkhani

Bulangete zowalaAchita kutchuka m'zaka zaposachedwa, akumvera okonda kugona tulo ndi akatswiri azaumoyo chimodzimodzi. Zovala zokongolazi, zolemerazi zimapangidwa kuti zithandizire modekha, ngakhale kukakamizidwa kwa thupi, kumangokhalira kumverera kwa kukumbatirana kapena kuchitika. Mbali yapaderayi yachititsa kuti anthu ambiri adziwe phindu la zofunda, makamaka pankhani yagona.

Lingaliro lomwe limakhala kumbuyo kwamadzi olemera zimayambira pamakina ochiritsa omwe amatchedwa kukhutitsidwa kozama (DPT). DPT ndi mtundu wa kukondoweza kwazinthu zomwe zawonetsedwa kuti zithandizire kupuma ndikuchepetsa nkhawa. Munthu akakulungidwa bulangeti lolemera, kupanikizika kumatha kuyambitsa kutulutsidwa kwa ma neurotransin ndi dopamine ndi dopamine, omwe amadziwika kuti amasintha komanso kulimbikitsa mtima. Kuphatikiza apo, kukakamizidwa kungathandize kuchepetsa mahomoni okhudzana ndi mahomoni okhudzana ndi mahomoni okhudzana ndi mahomoni, ndikupanga malo oyenera kugona.

Kafukufuku akuwonetsa kuti kugwiritsa ntchito bulangeti wolemera kungakhale kopindulitsa kwambiri kwa anthu omwe ali ndi nkhawa, kusowa tulo, kapena matenda ena ogona. Kafukufuku wofalitsidwa mu nyuzi wazamwano wovutika kusukulu adapeza kuti ophunzira omwe amagwiritsa ntchito bulangeti lolemera la kugona adanenanso bwino. Kulemera kwa bulangeti kumatha kupanga chitetezo, kumapangitsa kuti anthu azigona komanso kugona nthawi yayitali.

Kwa iwo omwe akuvutika kugona usiku chifukwa cha nkhawa kapena malingaliro othamanga, kupsinjika kwa bulangeti lolemera kumatha kukhala ndi mphamvu zowonongeka. Kumverera kwa kusindikizidwa pang'ono kumatha kutonthoza mtima, kumapangitsa kuti zikhale zosavuta kupumula ndikugona. Izi ndizofunikira kwambiri m'dziko lathu lokhazikika, pomwe kupsinjika ndi nkhawa nthawi zambiri kumakhudza kugona kwako.

Kuphatikiza apo, zofunda zowala sizili kwa anthu omwe ali ndi vuto la kugona. Anthu ambiri amawona kuti kugwiritsa ntchito bulangeti usiku wonse usiku kumathandizira kuti agone nawo kwambiri. Kulemera kolemera kumatha kupanga cocoon yabwino, kumapangitsa kuti ikhale yosavuta kusamalira kutatsala pang'ono tsiku lalitali. Kaya mwapendekera ndi buku kapena mukugwira pawonetsero womwe mumakonda, bulangete lolemera lingawonjezere kutonthoza kowonjezera ndikulimbikitsa kupumula.

Mukamasankha bulangeti lolemera, ndikofunikira kuganizira kulemera koyenera kwa thupi lanu. Akatswiri amalimbikitsa kusankha bulangeti lomwe lili pafupifupi 10% ya thupi lanu. Izi zikuwonetsetsa kuti kupsinjika kumathandiza popanda kukhala wamkulu. Lingaliraninso nkhani ndi kukula kwa bulangeti kuti mutsimikizire kuti amatonthoza kwambiri komanso mosamala.

Pamenebulangete zowalaNdi chida chothandiza kuti tikonzekere kugona, sikuti ndi gawo limodzi-lokwanira. Ndikofunikira kumvetsera thupi lanu kudziwa zomwe zimakuthandizani. Anthu ena amatha kupeza zovuta kwambiri, pomwe ena amatha kukhala olemera. Kuyesa ndi zolemera zosiyanasiyana komanso zida kungakuthandizeni kupeza zabwino kwambiri pakugona kwanu.

Pomaliza, kukakamizidwa bulangeti lolemera kungathandizenso kugona bwino kwambiri anthu ambiri. Popereka chotsitsimutsa, kukumbatirana modekha, zofunda izi zimatha kulimbikitsa kupuma, kuchepetsa nkhawa, ndikupanga malo opumira. Anthu ambiri pamene anthu ambiri amapeza phindu la zofundale zowala, amakhala ogona padziko lonse lapansi, ndikupatsa njira yosavuta koma yabwino yankho la omwe akufuna kugona bwino usiku. Kaya mukulimbana ndi kusowa tulo kapena kungofuna kukonza zogona zanu, bulangete lolemerakhoza kukhala bwenzi lazabwino kuti mugone mwamtendere.