nkhani

Ngati mukuvutika kugona kapena kugona, mungafune kuganizira zogula bulangeti lolemera. M'zaka zaposachedwa, bulangeti lodziwika bwino ili latchuka kwambiri chifukwa cha luso lawo lowongolera kugona bwino komanso thanzi labwino.

Mabulangeti olemeraKawirikawiri amadzazidwa ndi mikanda yaying'ono yagalasi kapena ma pellets apulasitiki opangidwa kuti apereke kupanikizika pang'ono komanso kofanana pa thupi. Amadziwikanso kuti kupsinjika kozama, kupanikizika kumeneku kwawonetsedwa kuti kumathandizira kupumula ndikuchepetsa nkhawa ndi kupsinjika, zomwe zimapangitsa kuti zikhale zosavuta kugona ndi kugona usiku wonse.

Chimodzi mwa ubwino waukulu wogwiritsa ntchito bulangeti lolemera ndi kuthekera kwake kukulitsa kupanga serotonin ndi melatonin, ma neurotransmitters awiri omwe amagwira ntchito yofunika kwambiri pakulamulira tulo ndi malingaliro. Serotonin imadziwika kuti ndi hormone ya "kumva bwino", ndipo kutulutsidwa kwake kumathandiza kuchepetsa nkhawa ndikulimbikitsa kukhala bata ndi thanzi. Komabe, Melatonin ndiye amachititsa kuwongolera nthawi yogona ndi kudzuka, ndipo kupanga kwake kumalimbikitsidwa ndi mdima ndikuletsedwa ndi kuwala. Mwa kupereka mphamvu yofewa komanso yokhazikika, bulangeti lolemera lingathandize kuwonjezera kupanga serotonin ndi melatonin, zomwe zimapangitsa kuti tulo tizikhala bwino komanso zimakupatsani tulo topumula usiku.

Kuwonjezera pa kulimbikitsa kupanga ma neurotransmitters ofunikirawa, kupsinjika kwakukulu komwe kumaperekedwa ndi bulangeti lolemera kungathandizenso kuchepetsa kupanga kwa cortisol ("hormone yopsinjika"). Kuchuluka kwa cortisol kumatha kusokoneza tulo mwa kuwonjezera tcheru ndikukulitsa nkhawa ndi kusakhazikika. Pogwiritsa ntchito bulangeti lolemera, mutha kuthandiza kuchepetsa kupanga cortisol ndikupanga malo ogona abata komanso opumula.

Kuphatikiza apo, kupsinjika pang'ono komwe kumaperekedwa ndi bulangeti lolemera kungathandize kuchepetsa zizindikiro za nkhawa, PTSD, ADHD, ndi autism. Kafukufuku akuwonetsa kuti kupsinjika kwakukulu kumatha kukhala ndi mphamvu yotonthoza komanso yokonza dongosolo la mitsempha, zomwe zimapangitsa kuti anthu omwe ali ndi matendawa azitha kupumula ndikugona mosavuta.

Pali zinthu zingapo zofunika kuziganizira posankha bulangeti lolemera. Choyamba, muyenera kusankha bulangeti loyenera kulemera kwanu. Kawirikawiri, bulangeti lolimba liyenera kulemera pafupifupi 10% ya kulemera kwa thupi lanu. Kuphatikiza apo, muyenera kusankha bulangeti lopangidwa ndi nsalu yopumira komanso yabwino, monga thonje kapena nsungwi, kuti muwonetsetse kuti simukutentha kwambiri usiku.

Zonse pamodzi, abulangeti lolemeraKungakhale ndalama zabwino ngati mukufuna kukweza tulo tanu komanso thanzi lanu lonse. Mwa kupereka mphamvu yofewa komanso yofanana pa thupi, mabulangete awa amatha kukulitsa kupanga serotonin ndi melatonin, kuchepetsa kupanga cortisol, komanso kuthandiza kuchepetsa zizindikiro za matenda osiyanasiyana. Ndiye bwanji osawongolera tulo tanu lero ndi bulangeti lolemera?