nkhani

Kumvetsetsa Mabulangeti Olemera

Mabulangeti olemera amapangidwa kuti azipereka mphamvu pang'onopang'ono ku thupi, kutsanzira momwe munthu amamvera akamakumbatiridwa. Kupanikizika kwakukulu kumeneku kumalimbikitsa kutulutsa serotonin ndi melatonin, pomwe kumachepetsa kuchuluka kwa cortisol, motero kumapangitsa kuti munthu akhale chete. Zotsatira zake zimakhala zabwino pogona komanso kuchepetsa nkhawa.Mabulangeti olemera opangidwa mwapadera amapitirira apo, amapereka mawonekedwe apadera kuti agwirizane ndi zomwe munthu akufuna.

Ubwino wa kapangidwe ka nsalu yoluka mopyapyala

Mabulangeti awa, opangidwa ndi nsalu yopyapyala, samangowonjezera malo ofunda komanso omasuka kuchipinda chanu chogona komanso amawonjezera magwiridwe antchito ake. Ma stitches akuluakulu amapanga mawonekedwe apadera omwe amaoneka bwino komanso olemera bwino. Mabulangeti okhuthala amatha kuphimbidwa ndi thupi lanu, zomwe zimakupangitsani kumva kutentha komanso chitetezo. Kugwirana uku ndi kothandiza makamaka kwa iwo omwe ali ndi nkhawa kapena matenda ogwirizana ndi kumva.

Kusintha kwanu kwapadera kuti mukhale ndi chitonthozo chabwino kwambiri

Chofunika kwambiri pa mabulangeti opangidwa mwapadera ndi kuthekera kwawo kukonzedwa kuti agwirizane ndi zosowa zanu. Mutha kusankha kulemera, kukula, ndi mtundu womwe ukugwirizana bwino ndi kalembedwe kanu komanso zomwe mumakonda. Kulemera koyenera kwa bulangeti lolemera nthawi zambiri kumakhala pafupifupi 10% ya kulemera kwa thupi lanu, zomwe zimapangitsa kuti musamavutike kwambiri popanda kumva kutopa. Kusintha kwanu kumakupatsani mwayi wopanga bulangeti lomwe limakuyenererani, ndikuwonjezera mpumulo wake komanso zotsatira zake zolimbikitsa kugona.

Sinthani khalidwe la kugona

Kugona n'kofunika kwambiri pa thanzi labwino, koma anthu ambiri amavutika kugona bwino usiku.Mabulangeti olemera, okhuthala, komanso opangidwa mwamakonda amapereka chitetezo ndi chitonthozo, zomwe zimapangitsa kuti tulo tigone bwino kwambiri.Kupanikizika pang'ono kumathandiza kutonthoza dongosolo la mitsempha, zomwe zimapangitsa kuti zikhale zosavuta kugona ndi kugona usiku wonse. Anthu ambiri amanena kuti kugona bwino, kukulirakulira komanso kugona bwino, atatha kugwiritsa ntchito bulangeti lolemera asanagone.

Chepetsani kupsinjika maganizo ndi nkhawa

Kuwonjezera pa kukonza tulo, mabulangete opangidwa mwamakonda, okhuthala, komanso olemerera opangidwa ndi anthu ena angathandize kwambiri kuchepetsa nkhawa ndi nkhawa. kulemera kwa bulangeti kungakuthandizeni kupeza bata mukamamva kutopa, zomwe zingakupatseni mtendere komanso chitonthozo. Kaya mwadzipinda pa sofa mukuwerenga buku kapena mukupumula mutatha tsiku lonse, bulangeti lolemera limapanga malo otonthoza omwe amalimbikitsa mpumulo.

Pomaliza

Kuyika bulangeti lopangidwa mwaluso komanso lolemera kwambiri m'moyo wanu kudzakubweretserani chidziwitso chosintha. Mabulangeti okhuthala awa samangowonjezera kukongola kwa malo komanso amawongolera kwambiri kugona bwino ndikuchepetsa nkhawa. Amapereka kukhudza kwapadera komanso chitonthozo ndi kulemera komwe ambiri amalakalaka, kukuthandizani kugona bwino komanso kukhala ndi mtendere wamumtima m'moyo wanu watsiku ndi tsiku. Ngati mukufuna njira zowongolera kugona bwino ndikuchepetsa nkhawa, ganizirani kugula bulangeti lopangidwa mwapadera.