nkhani

Kumvetsetsa Mabulangeti Olemera

Mabulangete olemedwa amapangidwa kuti apereke kupanikizika pang'ono kwa thupi, kutengera kumverera kwa kukumbatiridwa. Kupsyinjika kwakukulu kumeneku kumapangitsa kuti serotonin ndi melatonin zitulutsidwe, pamene zimachepetsa milingo ya cortisol, motero zimakhala zochepetsetsa. Zotsatira zake zimakhala kuti kugona bwino komanso kuchepetsa nkhawa.Zovala zopangidwa mwamakonda za chunky knit zolemera zimapita patsogolo, zomwe zimapereka chidziwitso chaumwini kuti chigwirizane ndi zomwe munthu amakonda.

Ubwino wa chunky knit design

Zofunda izi, zolukidwa ndi chunky, sikuti zimangowonjezera mpweya wofunda komanso wosangalatsa kuchipinda chanu komanso zimakulitsa magwiridwe antchito ake. Zomangira zazikuluzikulu zimapanga mawonekedwe apadera omwe amakhala owoneka bwino komanso olemerera bwino. Zofunda zokhuthala zimatha kukukuta thupi lanu, zomwe zimakupangitsani kumva kutentha ndi chitetezo. Chochitika chogwira mtimachi chimakhala chopindulitsa kwambiri kwa iwo omwe ali ndi nkhawa kapena kusokonezeka kwamaganizidwe.

Zosintha mwamakonda zanu kuti mutonthozedwe bwino kwambiri

Chofunikira kwambiri pamabulangete olemera opangidwa ndi chunky ndi kuthekera kwawo kuti agwirizane ndi zosowa zanu. Mutha kusankha kulemera kwake, kukula kwake, ndi mtundu womwe umagwirizana bwino ndi zomwe mumakonda komanso zomwe mumakonda. Kulemera koyenera kwa bulangeti lolemera kumakhala pafupifupi 10% ya kulemera kwa thupi lanu, kukupatsani kupanikizika pang'ono popanda kuthedwa nzeru. Kusintha mwamakonda kumakupatsani mwayi wopanga bulangeti lomwe limakukwanirani, kukulitsa kupumula kwake komanso zolimbikitsa kugona.

Limbikitsani kugona bwino

Kugona n'kofunika kuti munthu akhale wathanzi komanso wathanzi, komabe anthu ambiri amavutika kuti agone bwino usiku.Zofunda zopangidwa mwamakonda, zokhuthala, zolukidwa zolemera zimapereka chidziwitso chachitetezo ndi chitonthozo, kuwongolera kwambiri kugona.Kupanikizika kodekha kumathandizira kukhazika mtima pansi dongosolo lamanjenje, kupangitsa kuti kugona tulo kukhale kosavuta komanso kugona usiku wonse. Ogwiritsa ntchito ambiri amafotokoza za kugona bwino, ndikuwonjezereka kwakuya komanso kugona kobwezeretsa, atagwiritsa ntchito bulangeti lolemera asanagone.

Chepetsani kupsinjika ndi nkhawa

Kuphatikiza pa kuwongolera kugona, mabulangete opangidwa mwachizolowezi, okhuthala, oluka amatha kukhala ndi gawo lalikulu pakuchepetsa nkhawa ndi nkhawa. The kulemera kwa bulangeti zingakuthandizeni kuti mukhale odekha pamene mukulefuka, kubweretsa bata ndi chitonthozo. Kaya mumapindika pa sofa mukuwerenga buku kapena mukupuma mutatha tsiku lalitali, bulangeti lolemera limapanga malo otonthoza omwe amalimbikitsa kupuma.

Pomaliza

Kuphatikizira bulangeti lopangidwa mwamakonda, laukadaulo loluka lolemera m'moyo wanu lidzakubweretserani kusintha. Mabulangete okhuthalawa samangowonjezera kukongola kwa malo komanso amawongolera kwambiri kugona komanso kuchepetsa nkhawa. Amapereka kukhudza kwamunthu payekha komanso chitonthozo ndi kulemera komwe ambiri amalakalaka, kukuthandizani kuti muzitha kugona mopumula komanso kukhala ndi mtendere wambiri pamoyo wanu watsiku ndi tsiku. Ngati mukuyang'ana njira zowonjezera kugona bwino komanso kuchepetsa nkhawa, ganizirani zogulitsa bulangeti lolemera lopangidwa ndi chunky.