nkhani

Zofunda zolemerazakula mu kutchuka m'zaka zaposachedwa, osati monga momasuka Kuwonjezera pa zofunda, koma ngati chida angathe kusintha maganizo thanzi. Zodzazidwa ndi zinthu monga mikanda ya magalasi kapena mapepala apulasitiki, zofundazi zimapangidwira kuti zikhale zofewa, ngakhale kukakamiza thupi. Kutengeka kumeneku nthawi zambiri kumatchedwa "kukhudza kwambiri" ndipo kumagwirizanitsidwa ndi ubwino wambiri wamaganizo. Koma kodi zofunda zolemera zimasintha bwanji thanzi lanu lamalingaliro? Tiyeni tifufuze za sayansi ndi maumboni omwe ali ndi luso lolimbikitsali.

Sayansi kumbuyo kwa mabulangete olemera

Mabulangete olemedwa amagwira ntchito kudzera mumphamvu yolumikizana kwambiri (DTP), mawonekedwe amtundu wa tactile sensory input womwe wawonetsedwa kuti ukhazikitse dongosolo lamanjenje. DTP ndi yofanana ndi kumva kukumbatiridwa kapena kukumbatiridwa ndipo imatha kuyambitsa kutulutsa kwa ma neurotransmitters monga serotonin ndi dopamine. Mankhwalawa amadziwika kuti amachititsa kuti munthu azisangalala komanso kuti azikhala ndi moyo wabwino. Kuphatikiza apo, DTP imatha kuchepetsa kuchuluka kwa cortisol (hormone yopsinjika), potero imachepetsa nkhawa ndi kupsinjika.

Chepetsani nkhawa ndi nkhawa

Chimodzi mwazabwino zolembedwa bwino za mabulangete olemedwa ndi kuthekera kwawo kuchepetsa nkhawa komanso kupsinjika. Kafukufuku wofalitsidwa mu Journal of Sleep Medicine and Disorders anapeza kuti 63% mwa omwe adatenga nawo mbali adakhala ndi nkhawa zochepa atagwiritsa ntchito bulangeti lolemera. Kupanikizika pang'ono kungathandize kukhazikika kwa thupi, kupangitsa kukhala kosavuta kumasuka ndi kumasula malingaliro oda nkhawa. Kwa iwo omwe akuvutika ndi nkhawa zosatha kapena zovuta zokhudzana ndi kupsinjika, kuwonjezera bulangeti lolemera pazochitika zawo za tsiku ndi tsiku kungakhale kosintha masewera.

Limbikitsani kugona bwino

Kugona ndi thanzi la maganizo n'zogwirizana kwambiri. Kusagona mokwanira kungayambitse matenda a maganizo, pamene kugona bwino kungathandize kwambiri mavutowa. Zofunda zolemetsa zawonetsedwa kuti zimathandizira kugona bwino polimbikitsa kupuma komanso kuchepetsa kudzutsidwa usiku. DTP yoperekedwa ndi bulangeti imathandizira kuwongolera kayendedwe ka kugona ndi kugona, kupangitsa kukhala kosavuta kugona ndi kugona. Kwa anthu omwe ali ndi vuto la kusowa tulo kapena matenda ena ogona, izi zimatha kubweretsa mausiku opumula komanso thanzi labwino lamalingaliro.

Chepetsani zizindikiro za kupsinjika maganizo

Kupsinjika maganizo ndi gawo lina lomwe bulangeti lolemera lingapangitse kusiyana kwakukulu. Kutulutsidwa kwa serotonin ndi dopamine koyambitsidwa ndi DTP kumathandizira kukweza malingaliro ndikuthana ndi malingaliro achisoni ndi opanda chiyembekezo. Ngakhale bulangeti yolemera silolo m'malo mwa chithandizo cha akatswiri, ikhoza kukhala chida chothandizira pothana ndi kupsinjika maganizo. Ogwiritsa ntchito ambiri amafotokoza kuti amadzimva kukhala okhazikika komanso osatopa atawonjezera bulangeti lolemera pazochitika zawo zatsiku ndi tsiku.

Kuthandizira Autism ndi ADHD

Kafukufuku wapezanso kuti mabulangete olemera amatha kukhala opindulitsa kwa anthu omwe ali ndi vuto la autism spectrum disorder (ASD) ndi vuto la kuchepa kwa chidwi (ADHD). Kukhazika mtima pansi kwa DTP kumathandizira kuchepetsa kuchulukira kwamalingaliro ndikuwongolera kuyang'ana komanso kukhazikika. Kwa ana ndi akuluakulu omwe ali ndi mikhalidwe imeneyi, bulangeti yolemera ikhoza kupereka chidziwitso cha chitetezo ndi bata, zomwe zimapangitsa kuti zikhale zosavuta kulimbana ndi zovuta za tsiku ndi tsiku.

Kusinkhasinkha pa moyo weniweni

Umboni wa sayansi ndi wokakamiza, koma maumboni enieni amawonjezera kukhulupirika kwina ku ubwino wa mabulangete olemera. Ogwiritsa ntchito ambiri adagawana zomwe adakumana nazo zabwino, ndikuzindikira kugona bwino, kuchepetsa nkhawa, komanso kuwonjezereka kwa moyo wabwino. Nkhani zaumwini izi zikuwonetsa kuthekera kosinthika kwa mabulangete olemedwa paumoyo wamaganizidwe.

Powombetsa mkota

Zofunda zolemerasizili zongochitika chabe; iwo ndi chida chothandizidwa ndi sayansi chomwe chingapereke phindu lalikulu la thanzi labwino. Kuchokera pa kuchepetsa nkhawa ndi kupsinjika maganizo mpaka kuwongolera kugona bwino ndi kuchepetsa zizindikiro za kuvutika maganizo, kupanikizika pang'ono kwa bulangeti lolemera kungapangitse kusiyana. Ngakhale sali panacea, atha kukhala chowonjezera chofunikira pamalingaliro athunthu amisala. Ngati mukulimbana ndi matenda amisala, yesani bulangeti lolemera.