nkhani

M'dziko lamakono lothamanga, kupeza chitonthozo m'zinthu zosavuta za tsiku ndi tsiku ndikofunikira kuti munthu akhale ndi maganizo abwino komanso omasuka. Chimodzi mwa zinthu zimenezi ndi bulangeti lolemera, chida chochiritsira chomwe chikudziwika mofulumira chifukwa cha kuthekera kwake kutiphimba ndi bata. Mabulangeti olemera apangidwa kuti apereke mphamvu yogwira mtima kwambiri, kusintha momwe timapumulira ndi kupumula. Tiyeni tifufuze dziko la mabulangeti olemera ndikuwona chifukwa chake akhala gawo lofunika kwambiri m'miyoyo ya anthu ambiri.

Sayansi ya mabulangete olemera:

Mabulangeti olemeraZatsimikiziridwa mwasayansi kuti zimalimbikitsa kupumula kwakuya komanso kugona bwino. Mfundoyi imachokera mu kusonkhezera kwa Deep Touch Pressure (DTP), njira yogwiritsira ntchito kupanikizika pang'ono komanso kogawidwa mofanana m'thupi. Kusonkhezera kumeneku kumayambitsa kutulutsidwa kwa serotonin, neurotransmitter yomwe imayang'anira kupumula komanso kukhala chete. Kuphatikiza apo, kuwonjezeka kwa serotonin kumabweretsa kupanga melatonin, mahomoni omwe amawongolera kayendedwe kathu ka kugona ndi kudzuka, komwe kumalimbikitsa kugona bwino usiku.

Ubwino woposa chitonthozo:

Ubwino wa mabulangete olemera umaposa chitonthozo chokha panthawi yogona. Anthu ambiri omwe ali ndi matenda a nkhawa, mavuto okhudza kusinthasintha kwa mitsempha, matenda a miyendo yosakhazikika, komanso matenda ogona amapeza kuti angapeze mpumulo waukulu pogwiritsa ntchito mabulangete olemera. DTP yoperekedwa ndi mabulangete amenewa ingathandize kuchepetsa nkhawa, kuchepetsa kupsinjika maganizo komanso kukonza thanzi lonse. Kuphatikiza apo, kulemera kowonjezera kumathandiza kuchepetsa kupsinjika kwa minofu ndikulimbikitsa mpumulo wachilengedwe wa ululu, zomwe zimapangitsa kuti ikhale chida chofunikira kwambiri pochiza matenda opweteka osatha monga fibromyalgia kapena nyamakazi.

Njira yogwiritsira ntchito thanzi lonse:

Mabulangeti olemeraamapereka njira yonse yopezera thanzi labwino. Ubwino wawo wochiritsa umapitirira kugona ndi thanzi la maganizo kuti upititse patsogolo ntchito masana ndikuchepetsa mavuto omwe amabwera chifukwa cha kupsinjika maganizo pa moyo wathu watsiku ndi tsiku. Kaya amagwiritsidwa ntchito powerenga, kusinkhasinkha, kapena kupumula titagwira ntchito tsiku lonse, mabulangete amenewa amapanga malo abwino omwe amalimbikitsa kusamala komanso kudzisamalira. Mwa kupereka chitonthozo, kutentha ndi kupumula, mabulangete olemera amathandizira kukhala ndi moyo wathanzi komanso wolinganizika.

Sankhani kulemera koyenera ndi nsalu:

Kupeza bulangeti lolemera loyenera lomwe lingakuthandizeni ndikofunikira kwambiri kuti mumve bwino ubwino wake. Mukamasankha kulemera, malangizo ambiri amalimbikitsa kusankha kulemera komwe kuli pafupifupi 10% ya kulemera kwa thupi lanu. Ndikofunikira kufunsa katswiri wazachipatala kapena katswiri wa zamaganizo yemwe angapereke upangiri wogwirizana ndi zosowa zanu.

Kuphatikiza apo, nsalu ya bulangeti lolemera imawonjezera chitonthozo chake chonse. Zosankha zodziwika bwino ndi ubweya wofewa, thonje lopumira kapena mink yapamwamba. Nsalu iliyonse imapereka mawonekedwe apadera, zomwe zimakupatsani mwayi wosintha zomwe mumakonda ndikupanga malo anu opumulirako.

Pomaliza:

Mu dziko lomwe nthawi zambiri limakhala lodzaza ndi mavuto, mabulangete olemera amapereka malo otetezeka komwe tingathe kubwerera ndikutsitsimuka. Pogwiritsa ntchito mphamvu ya kukakamiza kwambiri kukhudza, mabulangete awa amapereka maubwino ambiri kuposa chitonthozo. Kuyambira kulimbikitsa kugona bwino mpaka kuthetsa nkhawa ndi kupsinjika, mabulangete olemera akhala chida chosinthira thanzi lonse. Chifukwa chake dziponyeni m'manja mwawo ndikuyamba ulendo wopita ku moyo wamtendere komanso wodekha.