nkhani

M'dziko lamasiku ano lofulumira, kupeza chitonthozo m'zinthu zosavuta za tsiku ndi tsiku n'kofunika kuti mukhale ndi maganizo oyenera komanso omasuka. Chimodzi mwa zotonthoza zotere ndi bulangeti lolemera, chida chochiritsa chomwe chikutchuka mwachangu chifukwa cha kuthekera kwake kutikulunga mu chikwa cha bata. Mabulangete olemedwa amapangidwa kuti azilimbikitsa kukhudza kwakuya, kusintha momwe timapuma komanso kupuma. Tiyeni tifufuze za dziko la zofunda zolemera ndikuwona chifukwa chake zakhala mbali yofunika kwambiri ya moyo wa anthu ambiri.

Sayansi ya mabulangete olemera:

Zofunda zolemerazatsimikiziridwa mwasayansi kulimbikitsa kupumula kwakukulu ndi kugona kwabwino. Mfundoyi idakhazikitsidwa ndi kukondoweza kwa Deep Touch Pressure (DTP), njira yogwiritsira ntchito kupanikizika mofatsa, mogawanitsa thupi. Kukondoweza kumeneku kumayambitsa kutulutsidwa kwa serotonin, neurotransmitter yomwe imathandizira kulimbikitsa kumasuka komanso bata. Kuonjezera apo, kuwonjezeka kwa serotonin kumapangitsa kupanga melatonin, timadzi timene timayendetsa kayendedwe kathu ka kugona, komwe kumapangitsa kuti tizigona bwino usiku.

Ubwino wopitilira chitonthozo:

Ubwino wa mabulangete olemedwa umaposa chitonthozo chabe pamwambo wogona. Anthu ambiri omwe ali ndi vuto la nkhawa, zovuta zogwirira ntchito, matenda a miyendo yosakhazikika, komanso matenda ogona amapeza kuti angapeze mpumulo waukulu pogwiritsa ntchito mabulangete olemera. DTP yoperekedwa ndi zofunda izi zingathandize kuthetsa nkhawa, kuchepetsa nkhawa komanso kukhala ndi thanzi labwino. Kuphatikiza apo, kulemera kowonjezerako kumathandizira kuchepetsa kupsinjika kwa minofu ndikulimbikitsa kupumula kwachilengedwe, ndikupangitsa kuti ikhale chida chofunikira kwambiri pochiza matenda opweteka kwambiri monga fibromyalgia kapena nyamakazi.

Njira Yathanzi Yonse:

Zofunda zolemeraperekani njira yonse yaubwino. Zopindulitsa zawo zamachiritso zimangowonjezera kugona komanso thanzi labwino lamalingaliro kuti zithandizire zokolola masana ndikuchepetsa kupsinjika pamiyoyo yathu yatsiku ndi tsiku. Kaya amagwiritsidwa ntchito powerenga, kusinkhasinkha, kapena kupumula pambuyo pa tsiku lalitali, zofunda izi zimapanga malo abwino omwe amalimbikitsa kulingalira ndi kudzisamalira. Mwa kupereka chitonthozo, kutentha ndi kumasuka, zofunda zolemera zimathandizira kukhala ndi moyo wathanzi, wokhazikika.

Sankhani kulemera koyenera ndi nsalu:

Kupeza bulangeti yolemedwa bwino yomwe ili yoyenera kwa inu ndikofunikira kuti mupeze phindu lake. Posankha kulemera, malangizo ambiri amalimbikitsa kusankha kulemera komwe kuli pafupi ndi 10% ya kulemera kwa thupi lanu. Ndibwino kuti mufunsane ndi katswiri wa zachipatala kapena wothandizira yemwe angapereke uphungu waumwini malinga ndi zosowa zanu zapadera.

Kuphatikiza apo, nsalu ya bulangeti yolemetsa imakulitsa chitonthozo chake chonse. Zosankha zotchuka zimaphatikizapo ubweya wofewa, thonje lopumira kapena mink yapamwamba. Chisankho chilichonse cha nsalu chimapereka kukhudza kwapadera, kukulolani kuti mugwirizane ndi zomwe mwakumana nazo ndikupanga chitonthozo chanu.

Pomaliza:

M’dziko limene nthaŵi zambiri limakhala lolemetsedwa, mabulangete olemedwa bwino amatipatsa malo otetezeka kumene tingathawireko ndi kutsitsimuka. Pogwiritsa ntchito mphamvu yakukakamiza kukhudza kwambiri, zofunda izi zimapereka zabwino zambiri kuposa kutonthozedwa. Kuchokera pakulimbikitsa kugona kwabwino mpaka kuthetsa nkhawa ndi kupsinjika, mabulangete olemetsa akhala chida chosinthira thanzi labwino. Choncho dziponyeni m'manja mwawo ndi kuyamba ulendo wodekha, moyo wamtendere.