nkhani

Zofunda zolemetsa zakula kwambiri m'zaka zaposachedwa, zakhala zofunikira kwa iwo omwe akufuna chitonthozo ndi kupumula. Mabwenzi otonthozawa adapangidwa kuti azipereka mofatsa, ngakhale kukakamiza thupi, kutengera kumverera kwa kukumbatiridwa. Komabe, si mabulangete onse olemera omwe amapangidwa mofanana. Chofunda chatsopano chopumira cholemera chomwe chasintha masewera mdziko la kugona ndi kupumula.

Kodi bulangeti lolemera ndi chiyani?

Zofunda zolemeranthawi zambiri amadzazidwa ndi zinthu monga mikanda ya magalasi kapena mapepala apulasitiki omwe amawonjezera kulemera ndi kupangitsa kuti pakhale bata. Kukondoweza kwakukulu kumeneku kungathandize kuchepetsa nkhawa, kukonza kugona bwino, komanso kuchepetsa zizindikiro za ADHD ndi autism. Komabe, zofunda zachikhalidwe zolemetsa nthawi zambiri zimakhala ndi vuto: Zimagwira kutentha, zomwe zimawapangitsa kukhala osamasuka kwa iwo omwe amakonda kugona kotentha.

Ubwino wopuma

Mabulangete olemedwa ndi mpweya amathetsa vuto lofalali popanga mawonekedwe apadera omwe amathandizira kuyenda kwa mpweya. Chofunda ichi chakhala ndi mabowo okulukidwa bwino pansaluyo kuti kutentha kutuluke ndikusungabe kutentha komwe kuli kofunikira. Izi zikutanthauza kuti mutha kusangalala ndi zotsitsimula za bulangeti lolemera popanda kuvutitsidwa ndi kutenthedwa.

Tangoganizani kudzipiringa pansi pa bulangeti lomwe silimangopereka mphamvu yokhazika mtima pansi, komanso kumakupangitsani kuti mukhale ozizira komanso omasuka usiku wonse. Mapangidwe opumira amakutsimikizirani kuti simudzuka mukutuluka thukuta kuti mugone bwino komanso mosadodometsedwa.

Zoyenera nyengo zonse

Chimodzi mwazinthu zodziwika bwino zamabulangete olemedwa ndi mpweya ndi kusinthasintha kwawo. Mosiyana ndi mabulangete achikhalidwe olemera omwe amatha kumva kuti ndi olemera kwambiri komanso ofunda m'chilimwe, njira yatsopanoyi ndi yoyenera kugwiritsidwa ntchito chaka chonse. Kuphatikizika kwa mpweya ndi kutentha kumapangitsa kukhala koyenera kwa nyengo iliyonse, kaya mukugona usiku wozizira kapena mukusangalala ndi madzulo achilimwe.

Limbikitsani kugona bwino

Kugona kwabwino ndikofunikira kuti munthu akhale wathanzi, ndipo bulangeti lolemera lopumira limatha kukhala ndi gawo lofunikira pakukwaniritsa cholinga ichi. Chofunda ichi chimapereka kulemera kwabwino popanda chiwopsezo cha kutenthedwa kumathandizira kupanga malo abwino ogona. Kupanikizika pang'onopang'ono kumalimbikitsa kumasuka, kumapangitsa kugona mosavuta komanso kugona nthawi yayitali.

Onjezani kukhudza kokongola kunyumba kwanu

Kuphatikiza pa zabwino zake zogwirira ntchito, mabulangete olemedwa ndi mpweya amawonjezera kukhudza kwanyumba kwanu. Imapezeka mumitundu yosiyanasiyana ndi mapangidwe kuti igwirizane ndi zokongoletsa zanu zomwe zilipo kale ndikukongoletsa bwino. Kaya atapachikidwa pa sofa kapena atakulungidwa bwino pansi pa bedi, ndizowonjezera zokongola ku malo aliwonse okhala.

Pomaliza

M’dziko limene mpumulo ndi kugona kwabwino n’kofunika kwambiri, kopumirazofunda zolemerakuwonekera ngati chofunikira. Mapangidwe ake apadera amalola kupuma mopanda kutentha, ndikupangitsa kukhala chisankho chabwino kwa aliyense amene akufuna kupititsa patsogolo kugona kwawo. Kaya mukukumana ndi nkhawa, mukuyang'ana kugona bwino, kapena mukungofuna kukumbatiridwa bwino ndi bulangeti lolemera, chinthu chatsopanochi chidzakwaniritsa zosowa zanu.

Ndiye bwanji osadzichitira nokha chitonthozo chomaliza? Landirani zabwino zopumula za bulangeti lolemera lopumira ndikupeza mulingo watsopano wopumula ndi bata m'moyo wanu. Ulendo wanu wogona bwino ukuyambira apa!