nkhani

M'zaka zaposachedwa, mabulangete olemedwa atchuka chifukwa chotha kupereka zotonthoza komanso zotonthoza. Mwa mitundu yonse, mabulangete olemera amawonekera ngati zida zamafashoni ndi zothandizira. Nkhaniyi ifotokoza za mawonekedwe, mapindu, ndi kagwiritsidwe ntchito ka mabulangete olemedwa, ikuyang'ana pa kuthekera kwawo kolimbikitsa kumasuka, kukonza kugona bwino, komanso kuthetsa zizindikiro za nkhawa ndi kupsinjika.

Pangani bulangeti lolemera:

Zofunda zolemerakuphatikiza makhalidwe awiri apadera: kulemera ndi wandiweyani kapangidwe. Kulemera kumatheka pogawira pulasitiki kapena mikanda yagalasi mofanana pa bulangeti. Maonekedwe a chunky amatanthauza kugwiritsa ntchito ulusi wokhuthala, ofewa, wokulirapo kuti ukhale wowoneka bwino, womasuka. Kuphatikizika kwa zinthu ziwirizi kumabweretsa chisangalalo komanso chosangalatsa.

Ubwino wa mabulangete olemera:

2.1 Konzani kugona bwino:

Kupanikizika pang'ono ndi bulangeti lolemera kungapangitse munthu kukhala wotetezeka komanso womasuka. Kupsinjika maganizo kumeneku kumatulutsa serotonin, neurotransmitter yomwe imayendetsa maganizo, ndi melatonin, hormone yomwe imalimbikitsa kugona. Chotsatira chake ndi kugona mozama, mopumula, kupangitsa mabulangete olemedwa kukhala chida chamtengo wapatali kwa omwe akudwala tulo kapena matenda ena ogona.

2.2 Chepetsani nkhawa ndi kupsinjika:

Kulemera ndi kapangidwe ka bulangeti lolemera zimatengera kukumbatirana momasuka. Kupanikizika kodekha kumeneku kumathandizira kuyankha kwachilengedwe kwa thupi kumasuka, kuchepetsa nkhawa komanso kupsinjika. Ogwiritsa ntchito ambiri amafotokoza kuchepa kwa kugunda kwa mtima ndi kuthamanga kwa magazi akamagwiritsa ntchito bulangeti lolemera, zomwe zimapangitsa kuti azikhala mwabata komanso bata.

2.3 Limbikitsani chidwi ndi chidwi:

Kafukufuku wapeza kuti kupsinjika kwakuya komwe kumaperekedwa ndi bulangeti lolemera kumatha kuwonjezera kutulutsa kwa dopamine ndi serotonin muubongo. Ma neurotransmitters awa ndi ofunikira pakuwongolera malingaliro, kuyang'ana, ndi chidwi. Chifukwa chake, kugwiritsa ntchito bulangeti lolemera kumatha kupindulitsa anthu omwe ali ndi vuto la chidwi (ADHD) kapena autism spectrum disorder (ASD) powongolera chidwi ndi luso la kuzindikira.

Gwiritsani ntchito bulangeti lolemera:

Kusinthasintha kwa mabulangete olemedwa kumawapangitsa kukhala oyenera malo ndi zochitika zosiyanasiyana. Kaya amagwiritsidwa ntchito pabedi, sofa kapena mpando, amapereka chitonthozo ndi mpumulo nthawi iliyonse. Kuphatikiza apo, kukhuthala kwa bulangeti kumawonjezera kutentha ndi kalembedwe ku malo aliwonse okhala. Itha kugwiritsidwanso ntchito posinkhasinkha kapena kuchita yoga kuti mukhazikitse bata ndikukulitsa kulingalira.

Powombetsa mkota:

Zofunda zolemerasikuti amangopereka chidziwitso chomasuka komanso chapamwamba, komanso amabwera ndi chithandizo chamankhwala osiyanasiyana. Kuthekera kwake kulimbikitsa kupuma, kukonza kugona bwino, komanso kuthetsa nkhawa ndi kupsinjika kumapangitsa kukhala chithandizo chofunikira kwa aliyense amene akufuna malo otonthoza komanso otonthoza. Ikani mu bulangeti lolemera ndipo mudzapeza kuti likhoza kubweretsa mpumulo waukulu ndi bata pa moyo wanu.