nkhani

M'zaka zaposachedwa, makampani azaumoyo awona kuchuluka kwazinthu zomwe zimapangidwira kukonza kugona komanso kutonthozedwa kwathunthu. Pakati pawo, mabulangete olemetsa akhala okondedwa kwa ambiri omwe akufuna kukhala omasuka komanso odekha. Kumayambiriro kwa izi ndi Kuangs, fakitale yomwe imagwira ntchito zofunda zolemera ndi cholinga chopereka njira zabwino kwambiri zopezera kugona ndi kupumula.

Zofunda zolemeraamapangidwa kuti azipereka mphamvu pang'onopang'ono ku thupi, kutengera kumverera kwa kukumbatiridwa kapena kugwiridwa. Mbali yapaderayi imathandizira kuchepetsa nkhawa, kukonza kugona bwino, komanso kukhala otetezeka. Sayansi yotsekera mabulangete olemedwa ndi yokhazikika pakupanikizika kwambiri (DPT), njira yochizira yomwe yawonetsedwa kuti imakulitsa milingo ya serotonin ndi melatonin ndikuchepetsa kupsinjika kwa mahomoni cortisol. Chifukwa chake, anthu ambiri, kuphatikizapo omwe ali ndi nkhawa, autism, kapena kusowa tulo, apeza chitonthozo pakukumbatira bulangeti lolemera.

Kuangs, wotsogola wopanga mabulangete olemera kwambiri, watsatira mfundo imeneyi. Podzipereka kuti apereke khalidwe lapamwamba komanso chitonthozo, Kuangs apanga zinthu zosiyanasiyana zomwe zimakwaniritsa zosowa ndi zokonda zosiyanasiyana. Zofunda zawo zimapangidwa kuchokera ku zinthu zofewa, zopumira kuti zitsimikizire kuti zimakhala zomasuka popanda kutenthedwa. Fakitale imagwiritsa ntchito amisiri aluso omwe amasamalira mwatsatanetsatane kuti atsimikizire kuti bulangeti lililonse silimangogwira ntchito, komanso lokongola.

Chimodzi mwazinthu zodziwika bwino za mabulangete olemera a Kuangs ndi kusinthasintha kwawo. Zovalazi zimapezeka mosiyanasiyana, makulidwe, ndi mitundu yosiyanasiyana kuti zigwirizane ndi zomwe munthu amakonda. Kaya mumakonda bulangeti chopepuka kuti mugwire bwino kapena bulangeti yolemera kuti mukhale ndi chitetezo chozama, Kuangs ali ndi china chake kwa aliyense. Kuonjezera apo, fakitale imapereka zosankha zosinthika, zomwe zimalola makasitomala kusankha kulemera kwabwino ndi nsalu pazosowa zawo zapadera.

Kukhazikika ndi chinthu china chofunikira kwambiri cha Kuangs. Fakitale idadzipereka kugwiritsa ntchito zida ndi machitidwe okonda zachilengedwe panthawi yopanga. Popeza nsalu zokhazikika komanso kuchepetsa zinyalala, Kuangs amawonetsetsa kuti zofunda zawo zolemetsa sizikhala zabwino kwa ogula, komanso zabwino padziko lapansi. Kudzipereka kumeneku pakukhazikika kumagwirizana ndi kuchuluka kwa ogula omwe akudziwa bwino za zosankha zawo zogula komanso momwe amakhudzira chilengedwe.

Kuphatikiza pa zinthu zabwino kwambiri,Kuangsimayikanso kufunikira kwakukulu kwa kukhutira kwamakasitomala. Gulu la akatswiri pafakitale limakhala lokonzeka nthawi zonse kuthandiza makasitomala ndi mafunso kapena nkhawa zilizonse, kuwonetsetsa kuti ali ndi mwayi wogula. Poyang'ana pakupanga maubwenzi anthawi yayitali ndi makasitomala, Kuangs yakhala mtundu wodalirika pamafakitale olemedwa ndi bulangeti.

Pamene anthu ochulukirachulukira amapeza phindu la mabulangete olemera, a Kuangs akupitiliza kupanga ndi kukulitsa mzere wawo wazinthu. Kuyambira zofunda zapamwamba mpaka zofunda zazikulu zopangira maanja, fakitale ikuyang'ana njira zatsopano zolimbikitsira chitonthozo ndi kumasuka. Kudzipereka kwawo pazabwino, kukhazikika, komanso kukhutitsidwa kwamakasitomala kumawapangitsa kukhala otchuka pamsika wodzaza anthu.

Mwachidule, ngati mukufuna kukweza kugona kwanu ndikusangalala ndi chitonthozo cha bulangeti lolemera, musayang'anenso Kuangs. Ndi kudzipereka ku luso lapamwamba, machitidwe okhazikika, ndi chisamaliro chamakasitomala, Kuangs akutsogolera kusintha kwachitonthozo. Dziwani kumveka bwino kwa bulangeti lolemera la Kuangs ndikupeza kusiyana komwe kungakupangitseni m'moyo wanu. Maloto okoma akuyembekezera!